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Welcome to The Start Yesterday Podcast 🎙️ ! I’m Adam—though some of you might know me as PuffyGotBuffy. This podcast is all about real-life transformations, and it starts with my own journey of losing over 150 pounds. But don’t worry, this isn’t just another show about diet tips and exercise routines. Instead, we dive deep into the realities of weight loss—the good, the bad, and the downright ridiculous moments that no one else talks about.

Each week, we’ll explore stories of everyday people who’ve been in the trenches, just like you. We’ll talk about overcoming mental barriers, building a mindset that sticks, and most importantly, keeping the weight off for good. You’ll also hear from top experts in fitness, nutrition, and mental health, who bring the science and strategies that actually work. And yes, we’ll keep it light and full of humor, because if you can’t laugh at yourself while you’re trying to change your life, you’re missing out on the best part.

So, whether you’re just starting your journey or looking for some extra motivation to keep going, this podcast is for you. Tune in, get inspired, and start taking the steps toward a healthier, happier you—because your transformation starts yesterday.

🎧 Join us on this journey and don’t forget to hit that subscribe button! 🎧

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