Wellness is so much more than pant size and kale. We have different dimensions of our SELF that all need to be addressed. Wellness is a goal, one that we need to actively participate in seeking out each and every day! Your homework this week is to assess yourself in the Core 5 Dimensions of wellness on a scale of 1-10. This gives you an idea of where you’re starting and becomes a foundation on which to improve. I am so glad you’re here!