This is the first episode of The Wild Man Chef Podcast. Many of us are working through depression and self-esteem problems and I know that listening to podcasts really helped me work through those issues by taking a look at the fundamental ways I was taking care of my nutrition and fitness.

With this episode I will give you a look at my past which will show you why I created this podcast and brand in the first place as well as an overview of the kinds of things we will be discussing when it comes to improving those foundational habits that have changed my mindset which in turn changed my life.