I hope this poem encourages you, as much as it encourages me to just surrender and let go of anything that makes you unhappy or bogs you down. It's time to let go.

One of my biggest frustrations growing up was everyone told me what to do but nobody told me how to do it. So, in this episode I briefly discuss my daily habits and how they've helped me create a more structured life.

So, I've been in a funk. A deep one. I think at this point with the current state of affairs we can all agree, wtf?! Ya know? I get pretty open, pretty vulnerable on this episode and just speak my peace on where I've been, where I'm currently residing & where I'm headed -- hop on and listen to get some unsolicited advice, a deep dive into my life and some triggering epiphanies.

I went on a spiritual retreat a few weeks ago and whoah! Talk about transformation! I go into some detail about my experiences and how my life has transformed since this experience. It was bold and beautiful and rocked my entire world. So we take a deep dive into what I learned and how I'm moving forward from here. I give a few tips and tricks of what I experienced and how I'm healing my inner wounds/blocks. Come take a deep dive with me!

Hi friends! It's been a while. I'm bacckkkkk! In today's episode I discuss what my self healing process looks like. 2020 showed me a lot of realizations so I talk about what my self care routine looks like and some important lessons I learned over the past year. A new perspective. I hope you enjoy it.

Hey all! I had some things to say so I did. A little shorter episode this time but I haven't been on here for a little bit and just needed to get some things off my chest. 2020 has been rough and I know everything is coming up for everyone but we are gonna make it out alive. We are! We are in this mess together and with love and compassion and empathy, we are all going to be okay.

In this episode I briefly discuss my sisters death and how it shaped me. We talk about how loving yourself can be the best form of healing there is. I don't have all the answers but I do believe when we talk about hard topics, it connects us as a human race and we begin to heal those deep wounds. Your vibe attracts your tribe. Be unapologetically yourself! Some of the topics can be triggering so please listen with discretion.

In today's episode, we discuss the good the bad and the ugly about dating. Sometimes, they're just not that into you. Everything from honesty, ghosting, red flags and everything in between. Be yourself, love yourself and never ever settle. You deserve the best, so don't settle for less.

In this episode I introduce myself and talk a little about motivation, spirituality and what "Welcome to the wild" is all about! I am so excited about getting this podcast started! I have no idea what I'm doing and here we are, so let's do this together!