You've made it to Try this, a podcast where you can learn new activities that will improve your mental health, physical health, and overall well-being. When I began majoring in Psychology on a Pre-Medicine track, I started learning so much information on how our brain and body work together to keep us healthy. This podcast is your go-to for step-by-step processes and learning how to create and live in a healthy mind. Welcome to season 1 of Try This- episodes every Wednesday.