In this raw and unfiltered episode, I’m speaking directly to those who are silently struggling in relationships with functional alcoholics. If you're exhausted, confused, still hoping they’ll change—this is for you. I’m not here to sugarcoat anything. I’m here to tell the truth, share my story, and help you see what’s really happening.We’ll talk about the hidden signs of functional alcoholism, the emotional toll it takes on you, and the painful but powerful truth that love alone can’t save someone who refuses to face themselves. If you're wondering why you’re still in it, what it’s doing to your mental, physical, and spiritual health—this episode will help you face the mirror with compassion and clarity.You are not crazy. You are not alone. And it’s time to choose you.

When we experience loss — whether it’s a breakup, a separation, or a divorce — it shakes us to the core.
 We face a crisis. We feel destabilized. Our comfort is gone, and our sense of identity is challenged.In this heartfelt episode, I share how to navigate the emotional storm that follows the end of a relationship and how to transform the pain into true empowerment.You’ll learn:
 💔 Why we often resist loss and how it keeps us stuck
 💬 The worst things people say after a breakup — and what truly helps instead
 🌱 Why rushing into a new relationship (or going back) after a breakup keeps you from healing
 💡 How to feel your emotions and alchemize pain into growth and self-love
 🦋 How to recognize the hidden gifts your loss is offering you
 🤝 Why grief is emotional, and why true healing starts with feeling, not avoidingI also share my personal story of heartbreak and healing — and how connecting with my heart helped me reclaim my peace, my power, and my joy.Whether you are going through a breakup, divorce, or supporting someone who is, this episode will offer you compassion, guidance, and hope.
 You are not broken. You are not unlovable.
 This ending is not the end of you — it’s the beginning of a stronger, wiser, more connected version of you.✨ Join our free Community to be supported, share your journey, and feel heard without judgment: www.welcomeyourdream.comIf you loved this episode, please subscribe, rate, and leave a review on Apple or Spotify.
 Share this with someone you love, and let's spread more love, hope, and joy around us.Keep believing in your dream.
 Keep loving yourself.
 Keep shining your light.I love you — and goodbye for now.
 

Rejoignez-nous sur Coaching Nutrition et Santé, Après 40 ans, pour découvrir les origines de la colère et comment trouver la paix à la place.
 Avez-vous déjà demandé pourquoi vous vous mettez en colère si facilement ?
 Dans cet épisode, nous explorons les raisons derrière notre colère et découvrons des moyens simples de s'en libérer.
 Écoutez-nous partager des histoires réelles et des conseils pratiques pour vous aider à vous libérer du cycle vicieux de la colère.
 Apprenez à comprendre vos émotions, à établir des limites et à trouver la sérénité intérieure.
 Si vous êtes fatigué de vous sentir en colère tout le temps et que vous souhaitez vivre une vie plus heureuse et plus paisible, alors cet épisode est pour vous.
 Branchez-vous maintenant et commencez votre voyage vers un avenir plus lumineux.
 Lien utile pour vous aider: https://www.welcomeyourdream.com/fr-gsg-workshop

Join us on Over 40, Nutrition Health Coach, as we uncover the secrets of anger and how to find peace instead.
Have you ever wondered why we get angry so easily? 
In this episode, we explore the reasons behind our anger and discover simple ways to let go of it.Listen in as we share real stories and practical tips to help you break free from the cycle of anger. 
Learn how to understand your emotions, set boundaries, and find inner calmness.If you're tired of feeling angry all the time and want to live a happier, more peaceful life, then this episode is for you. 
Tune in now and start your journey towards a brighter tomorrow.

Do you feel lost and lonely sometimes? Do you lack confidence and focus to achieve your goals? Probably you are not trusting yourself enough and you are not accessing your own power. When you encounter your true self, you feel connected, and you access your own power. Which is the subject of today’s podcast.

When you ask the outside world for guidance, it is a sign that you are not listening to your own truth. You are hoping for something outside of you to show you the way. What if there isn’t a specific way to find? What if the only way that matters is yours? Do you know how to find it?

This is what you are going to learn in this podcast. So start listening.

Do you feel like no matter how hard you are working to make your life great, no matter how much you have accomplished or how good you feel about yourself, there is still one area of your life where you feel powerless to create the success you deserve?

If you examine this area, you will indeed find one or more excuses that have more power than your commitment to your goal.

If you observe your previous successes, whether in your personal life or your career, you will notice that you didn't allow your excuses to stop you. You certainly had them, but you wanted to succeed so badly that you chose not to bite into them.

You consciously or unconsciously chose to focus on your dream, you had a clear vision and you persevered to stay focused on your goal. You took the right actions and you never doubted yourself. You were living free from your excuses and justifications. Or at least, you choose not to pay them any attention. And the success made you feel proud and satisfied with yourself. You understand then… that living with a vision for your inspiring life is your best antidote to the chronic use of excuses and self-sabotage.

Excuses are known as the back door that you leave open in case the chase of your dreams is challenging, and you want to escape. They are your attempt to sabotage yourself from fulfilling your goals and behaving in a responsible, powerful, creative way to honor your commitment to yourself.

This podcast is the third episode of a series of podcasts about self-sabotage. I’m hosting an Online 2-Day Workshop on Overcoming Self Sabotage and I will remind you of the details, at the end of this podcast. So, keep listening.

Do you know how many open doors and wonderful experiences you are missing out on? What if there are possibilities floating around you and you can't even see them or claim them because you are still affected by your past? Only when you free your authentic self, will you be able to get back your energy, your life force, and the passion to live happily again. Only when you meet your true self, will you be able to feel home, peace, and trust again.

To do so, you need to overcome the scary world of emotions. Which is the subject of today.

If you want to wake up in the morning energized, light, and free from fear, suffering, or pain, you need to accept that all the berried feelings that you tried to avoid, hide, suppress, ignore, or reject, are creating toxins in your life and in your body. Those toxins are affecting one or some or all the spheres of your life.

Do you find it challenging to reach your goals? Are you procrastinating and you can’t get yourself start? Are you taking action but you’re not making the progress you want?

If you're not moving toward what you want, you're probably self-sabotaging yourself unconsciously.

This podcast is the first one of an upcoming series about self-sabotage, I am going to start by explaining what it means Self Sabotage and what is your inner saboteur.

Whatever form it takes, whether unhealthy behaviors or limiting beliefs, self-sabotage always reduces the passion and energy you need to achieve your dreams. Self-sabotage is the result of your unsolved shame, anger, and unworthiness. You can’t fulfill what you want, success, love, and happiness if you believe deep inside that you don’t deserve it.

Once you discover your inner saboteur and how it is operating in your life, you can finally transform your life and progress toward your goals with ease, trust, and determination.

Sugar was once called ‘the white death’. Today the consumption of sugar in the world has grown massively. Sugar is, perhaps, the most addictive substance on the planet. The excessive consumption of sugar is causing the blood glucose roller coaster and is having a detrimental effect on your immune system.

Many people are addicted to bread, pasta, pizza, cakes, chaa·kluts, soft drinks, snacks, and other foods made from flour, sugar, pu·tay·towz, and other processed carbohydrates. ‘Everybody is eating them’, and most of them don’t even realize that they are addicted to these foods.

If you feel tired, depressed, have difficulty losing weight, your sleep is disturbed and, you feel overwhelmed, you are probably stressed or burned out. Stress is a huge burden on your body. When you’re producing the stress hormone cortisol, it’s very difficult to lose weight, and you often develop stubborn fat around the middle of your body. Serotonin eliminates cortisol and it’s produced when you start to relax. Hot baths, laughter, great sex, and delicious food enjoyed slowly, are all great places to start.

But first… Let's explore what are your stressors. And you will learn what to do to get back to yourself and restore your well-being.