Welcome to FromLoWithLove: A Breathwork Experience ~ your new sanctuary! This episode serves as your gentle introduction to 2-Part Activating Breathwork - a simple yet powerful practice designed to energize your body and calm your mind. I'll walk you through exactly what to expect, how the technique works, and how to get the most from your breathwork journey with me.

Meditation Type: Educational/Instructional

Breathwork Style: 2-Part Activating Breathwork

Whether you're brand new to breathwork or returning to the practice, this episode will help you feel confident and prepared for the transformative experiences ahead.

Ready to dive deeper? Visit fromlowithlove.com for more resources and ways to connect.

Music Credit: Magical Moments by Purrple Cat |

https://purrplecat.com/

Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fromlowithlove.substack.com