One of the practices we can do in Meditation is to open into a welcoming space, a welcoming space for all our experiences to naturally flow, not stopping anything. Just like a river flowing, letting the water have it own unbroken movement not to build a dam to control it.

So the invitation is to welcome all the coming and goings of our experience, everything is welcome in this vast open space. In welcoming we allow life just as it is, not trying to change or fix anything, we are not turning away, with compassion we are intermittently meeting the moment just as it is. All the while having that sense of stepping back and resting into this already present quiet space, and letting the moment unfold with ease.