In this episode, 'The Art of Motion', we explore the transformative power of embracing change in our movement and the freedom that comes with finding new ways of expressing ourselves physically. From exploring different exercise routines to finding greater ease in everyday activities, Dave and Debbie will discuss how they are able to maintain consistency and stay motivated despite having busy schedules. Get ready to be inspired and discover how the art of motion can not only bring joy but also enhance our physical and mental health and overall well-being.

Helpful Links:

Natures Intention - Pilates and Muscle Conditioning On-line Classes with Trish Marfione - Check out her website here: https://naturesintentionhealth.com/

White Mountains of New Hampshire - Our favorite destination for hiking: https://visitwhitemountains.com/

Bear Notch Cross Country Ski Touring Center, Bartlett, New Hampshire: https://bearnotchskitouring.com/

Have questions? Want to work with us to restore a healthy and natural balance into your life? Check out our website at https://Debbie-mccarthy.com/

Sign up for our Feel Better Now flyer and register for a complementary 30-minute coaching session on our home page. We'd love to hear from you.

Making small tweaks to your diet and fitness routines can have huge impacts to your overall health and well-being. Debbie and Dave share their personal health journeys and what events made them realize that changes were necessary to continue to maintain their good health and vitality. And the added benefit of how these lifestyle changes have affected their family.

Helpful links:

Environmental Working Group (EWG) Dirty Dozen (TM) Fruits and Vegetables

Environmental Working Group Clean 15 (TM) Fruits and Vegetables

Debbie's Green Smoothie Recipe

Yoga with Adriene's YouTube Channel

Yoga with Adriene's Runners Video

Medical Medium Celery Juice - The Most Powerful Medicine of Our Time, Anthony William

Have questions? Want to restore a healthy and natural balance into your life? Reach out to us on our website at https://debbie-mccarthy.com

Subscribe to our weekly newsletter and sign up for our Feel Better Now flyer on our home page.

Follow us @coachdebbiemccarthy on Instagram and Facebook