Well AF

By Chris Tine

This is Well AF. Wellness served up straight up, no fuss to the everyday people wanting their f yes lives!... more

· Society & Culture

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FAQs about Well AF:

How many episodes does Well AF have?

The podcast currently has 55 episodes available.

Well AF episodes:

August 22, 2019 The Well AF Show │Episode #21: Stop Complaining
We all do it even when we hate it. In this episode, Psych Chrissy will talk about how can we stop complaining about pretty much everything and why people do it.
Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:
✅ Learn how to develop a Healthy Mindset to overcome bad habits
✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes
✅ Get fitter in the Mind as well as the Body
✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals
✅ Need to improve motivation required for long term healthy lifestyle change
The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE
https://loom.ly/ZC7o13U
Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.
Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.
https://www.facebook.com/groups/1106380282840365
...more
20min
August 15, 2019 The Well AF Show │Episode #20: Motivational Mojo
In this episode, Psych Chrissy will help us get our motivation back after we broke that healthy routine we worked so hard to make.
Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:
✅ Learn how to develop a Healthy Mindset to overcome bad habits
✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes
✅ Get fitter in the Mind as well as the Body
✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals
✅ Need to improve motivation required for long term healthy lifestyle change
The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE
https://loom.ly/ZC7o13U
Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.
...more
16min
August 08, 2019 The Well AF Show │Episode #19: Stop Acting on Emotions
In this episode, Psych Chrissy will help us regain control of our emotions.

Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:

✅ Learn how to develop a Healthy Mindset to overcome bad habits
✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes
✅ Get fitter in the Mind as well as the Body
✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals
✅ Need to improve motivation required for long term healthy lifestyle change

The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE
https://loom.ly/ZC7o13U

Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.

Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.

https://www.facebook.com/groups/1106380282840365
...more
13min
August 01, 2019 The Well AF Show │Episode #18: Stop. Be Happy
In this episode, Psych Chrissy will talk about some of the difficulties that people face in just trying to be happy.

Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:

✅ Learn how to develop a Healthy Mindset to overcome bad habits
✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes
✅ Get fitter in the Mind as well as the Body
✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals
✅ Need to improve motivation required for long term healthy lifestyle change

The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE
https://loom.ly/ZC7o13U

Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.

Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.

https://www.facebook.com/groups/1106380282840365
...more
16min
July 25, 2019 The Well AF Show │Episode #17: It's Time To Take Action
In this episode, Psych Chrissy will give us small tips and guides us on how we can try to achieve satisfaction in our lives and avoid making excuses that won't let us take action.

Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:

✅ Learn how to develop a Healthy Mindset to overcome bad habits
✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes
✅ Get fitter in the Mind as well as the Body
✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals
✅ Need to improve motivation required for long term healthy lifestyle change

The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE
https://loom.ly/ZC7o13U

Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.

Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.

https://www.facebook.com/groups/1106380282840365
...more
15min
July 18, 2019 The Well AF Show │Episode #16: Live and Let Die
In this episode, Psych Chrissy will focus on forgiveness. We're all trying to be happy but sometimes our inability to forgive stop us from that because we tend to hang on to things whether that be mistreating or injustices and sometimes we find really hard to let go.

Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:
✅ Learn how to develop a Healthy Mindset to overcome bad habits
✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes
✅ Get fitter in the Mind as well as the Body
✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals
✅ Need to improve motivation required for long term healthy lifestyle change

The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE
https://loom.ly/ZC7o13U
Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.

Join Psych Chrissy’s Infinity Wellness Lifestyle group for daily wellbeing content delivered by the one and only...... Psych Chrissy.
https://www.facebook.com/groups/1106380282840365
...more
17min
July 11, 2019 The Well AF Show │Episode #15: Stop Stressing Over Stuff You Can't Control
In this episode, Psych Chrissy, will help us see why do we stress over things we can't control and how it links to anxiety.

Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:

✅ Learn how to develop a Healthy Mindset to overcome bad habits
✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes
✅ Get fitter in the Mind as well as the Body
✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals
✅ Need to improve motivation required for long term healthy lifestyle change

The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE
https://loom.ly/ZC7o13U

Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.
...more
15min
July 04, 2019 The Well AF Show │Episode #14: Does Willpower Really Work?
In this episode, Psych Chrissy, will talk all about willpower. When we try to make changes in our life, what really makes the difference? Is it really the "critical" thing that we need to get ourselves over the line?

Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:

✅ Learn how to develop a Healthy Mindset to overcome bad habits
✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes
✅ Get fitter in the Mind as well as the Body
✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals
✅ Need to improve motivation required for long term healthy lifestyle change

The 💫Mind-Body Bootcamp💫 WILL CHANGE YOUR LIFE
https://loom.ly/ZC7o13U

Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.
...more
17min
June 27, 2019 The Well AF Show │Episode #13: A Game Of Blame
In this episode, Psych Chrissy will talk about how assuming responsibilities and stop blaming everybody for things that are going on our lives, give us a level of control on the decisions we make and how we react to those things. Once having that control, how can we manage ourselves more favorable to us and improve our relations?

Sunbury’s NUMBER 1 HEALTHY LIFESTYLE BOOTCAMP is currently looking for 20 people who want to:

✅ Learn how to develop a Healthy Mindset to overcome bad habits
✅ Find healthy ways for managing stress and overwhelm when trying to establish lifestyle changes
✅ Get fitter in the Mind as well as the Body
✅ Better understand EXACTLY what 'healthy' nutrition is and how to prepare wholesome meals
✅ Need to improve motivation required for long term healthy lifestyle change

The 💫Mind-Body Bootcamp💫 ***WILL CHANGE YOUR LIFE***
https://loom.ly/ZC7o13U

Visit https://www.facebook.com/infinitywellnesscentre/ to know more about Psych Chrissy.
...more
12min
June 20, 2019 The Well AF Show │Episode #12: No More Bad Habits.
In this episode Psych Chrissy, we’ll talk a bit more about unhealthy attachments. Chrissy will help us to recognize what could be an unhealthy attachment and how are related with bad habits.
Need some psychological support? Psych Chrissy’s team of psychologists have expanded and are ready to assist💪💪
Click this link for details:👇
https://m.me/infinitywellnesscentre?ref=w4698983
...more
17min

FAQs about Well AF:

How many episodes does Well AF have?

The podcast currently has 55 episodes available.