Today on Well and Grace, we’re diving into a truth that both challenges and heals: confession leads to freedom. Based on Proverbs 28:13, this reflection walks us through the power of honesty, the rich biblical tradition of confession, and the beautiful mercy that follows when we stop hiding and start healing.

📖 Anchor Verse:

 Whether you're wrestling with past wounds or just sensing God nudging you toward deeper honesty, this reflection is for you. There is mercy waiting on the other side of confession.

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In this episode of Well and Grace, we reflect on Hebrews 11:1 and the powerful truth that faith is more than belief—it’s action rooted in trust. Join Regina as she shares a deeply personal story about learning to surrender her need for control and choosing to walk in faith, even when the path ahead was unclear.

We’ll explore the biblical context of Hebrews 11, offer practical tips to deepen your faith during Lent, and close with a heartfelt prayer to encourage you on your journey.

If you’ve ever found yourself grappling with doubt, wrestling with anxiety, or questioning whether you’re truly walking in God’s will—this episode is for you.

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Today we meet Lydia, a woman whose faith response was immediate and bold. After receiving the Gospel, she didn’t just believe—she invited. Her hospitality became a cornerstone for the early Church in Philippi.

As Lent draws to a close, Lydia’s story challenges us: What does faith look like when it walks out the front door and opens it to others?

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In today’s episode, we dive into the Apostle Paul’s powerful analogy of athletic training to highlight the value of spiritual discipline. Drawing from 1 Corinthians 9:25, we explore the call to self-control in our walk with Christ—a fruit of the Spirit that equips us to pursue what truly lasts.

Whether you're struggling to stay focused or just need a gentle reminder of why this journey matters, today’s reflection will inspire you to train your spirit with intention and grace.

Key Verse:

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On Day 34 of our Lenten journey, we explore a verse that meets us in our lowest places. Psalm 34:18 reveals God’s tender heart toward the broken and the crushed. In this episode, Regina dives into the powerful context of David’s desperate escape and how it became a psalm of God’s presence—not triumph. 

You are not alone. And more than that—God is near.

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Today’s reflection dives deep into Ephesians 4:2-3, where Paul reminds us of the power of peace, unity, and love in our relationships. As we move further into the Lenten season, we are called to reflect Christ not only in our personal walk but also in the way we treat others.

🕊️ Key Themes:

Humility in relationships

The power of gentleness and patience

Choosing love in moments of tension

How the Holy Spirit enables unity

Practical steps for peacemaking

🎧 Whether you're listening during your morning walk, journaling time, or quiet moments with

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Today’s reflection answers a foundational question many of us have asked: Why Lent? We explore the history, purpose, and spiritual richness of this sacred season. From its biblical roots to its place in the liturgical calendar, you’ll learn why Lent has been a cherished practice in the lives of believers for centuries.

We’ll also dive into:

The meaning behind the 40-day journey

The structure of the liturgical calendar and its seasons

What makes a church “liturgical”

Why not all Christians observe Lent

A personal story of drawing nearer to God this season

Practical ways to deepen your relationship with Jesus during Lent

A heartfelt prayer and encouragement to continue your walk toward Easter

Whether you’re a lifelong observer or newly curious about Lent, today’s episode offers depth, grace, and an invitation to experience Jesus more closely.

Anchor Scripture:

🎧 Tune in and be encouraged to walk this sacred path with intention, love, and grace.

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In today’s Lenten reflection, Regina explores the beauty and necessity of friendship and godly community. Drawing from Ecclesiastes 4:9-10, she unpacks the biblical and historical context of the verse and shares her personal journey as a natural introvert learning to open up and let others in. Through real-life experience and heartfelt insight, Regina reminds us that we were never meant to walk alone—and that true community reflects the very heart of Christ.

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On Day 30 of our Lenten journey, we dive deep into a powerful truth: there is a sorrow that leads to life and one that leads to death. In this reflection, Regina explores the difference between godly sorrow and worldly sorrow and how repentance rooted in grace leads to a life without regret. With heartfelt storytelling, biblical insight, and practical next steps, this episode is a compassionate invitation to return to the God who restores.

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 Today is Day 29 of our Lenten series, and we’re diving into Isaiah 43:19—a verse that meets us right in the wilderness of life and reminds us that God is already doing something new, even when we can’t yet see it.

This reflection reminds us that even in dry places, God sends streams. He’s not just leading you out—He’s making something bloom right where you are.

✨ Don't forget to journal how you see God moving today. The smallest stream can lead to the greatest transformation.

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