In this episode, UF Health Center for Healthy Minds and Practice Director, David Chesire, Ph.D., joined us to discuss workplace burnout, how to detect early warning signs and strategies to prevent it.

Too often, the holidays add a layer of stress to an otherwise festive season. Our November Wellness Talk features UF EAP counselor Devin Shorey, who discusses the effects of the holiday season on our mental health and how to enjoy the festivities while safeguarding our well-being.

In recognition of Hispanic Heritage Month, our October Wellness Talk features UF EAP counselor Massiel Snow, Psy.D., who discusses mental health issues within the Hispanic-American community and how we can overcome pervasive stigmas.

Find more wellness resources on the Worklife at UF website: https://worklife.hr.ufl.edu/

Join UFHR Communications and Worklife Director Angie Brown for a guided meditation session to bring a sense of calm and overall well-being to your day.

Join UFHR Communications and Worklife Director Angie Brown for a guided meditation session to bring a sense of calm and overall well-being to your day.

As part of Men’s Health Month, Florida Blue Wellness Coordinator Andy Greenhaw, joined us to discuss the physical and mental health issues that men face and how we can encourage them to care for their overall well-being.

Join UF Health Education and Behavior Instructional Assistant Professor Kim Holton, Ph.D., for a guided meditation session to bring a sense of calm and overall well-being to your day.

Join UFHR Communications and Worklife Director Angie Brown for a guided meditation session to bring a sense of calm and overall well-being to your day.

As part of National Nutrition Month, Family, Youth and Community Sciences Assistant Professor Catherine Campbell, Ph.D., joined us to discuss the benefits of seasonal eating habits and how to support sustainable growing practices. Listen to the episode on Spotify and explore our Farmers Markets Directory to find a market near your home.

Additional resources:

Help us improve our program! Suggest new topics and expert guests: https://wellness.hr.ufl.edu/wellness-library/mental-health-stigma-depression-and-anxiety/

As part of Black History Month, College of Public Health and Health Professions Clinical Assistant Professor Brittney Dixon, Ph.D., joined us to discuss health disparities faced by the African American community as well as the social determinants of health and what we can all do to make a difference.