This spoken recording created as a birthday gift includes a short introduction and self love thoughts for reflection

This 27 minute recording is a meditation around self love and can be used by anyone. It is a seated process and can be downloaded and shared. It accompanies the recording on self love which is an introduction & short spoken process on self love

For the first 15 minutes this recording assists you to bring your attention to your thinking & bringing your thoughts to the present moment.

The second part of the recording is a body centered (Soma) mindfulness.

Both parts are done in sitting, the total lasts around 30 minutes, but you can split it up if you want to practice one half or the other.

This was written with a particular client in mind, who experiences severe pain.

Remember as with all processes, check with you physician if you have a health condition that you worry could be impacted by mind or body mindfulness.

If you want to contact me for your own lessons then email me.

Jill at Wigmore-Welsh replace the 'at' an @ 

Have a lovely day wherever you are.

J xXx 

In this recording you are introduced to some key takeaways when it comes to controlling pain.

It's a nice short easy recording and thought provoking.

Hope it speak to you.

Do leave a comment below

CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition.

In this podcast produced during NERVEmber Jill advises on who and what you need to look out for when you are searching for a clinician to work with

Early signs of CSPS Complex Regional Pain Syndrome in Children.

Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to look out for and how challenging it is to be a parent of a child with early signs of CRPS and why finding someone who specialises in pediatrics and is experienced working with children & parents involved in CRPS is.

Recorded during NERVEmber which is CRPS awareness month this recording will help you understand why it's so hard to find a clinician experienced in working with CRPS in children

CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an injury. During this podcast produced during the NERVEmber month of CRPS awareness, Jill talks about what you should watch out for and the Budapest Criteria

We know that the best early stage treatment for CRPS is expert support from a clinician who knows how to help you to turn round your symptoms.

BUT what should you watch out for and who should you contact?

This recording will help you find out

Here is a simple process for TMD / TMJ which was written for someone on twitter

Remember it's not a therapy so take care

Here is the reply with ID covered as is suitable