Well-Aware Feldenkrais Method Movement Lessons & Better Bones for Life with host: Jill Wigmore-Welsh MSc HCPC

This is the second part of the Feldenkrais Method 4 Points classic Alexander Yania lesson.

Sorry but the quality of the recording isn't so good, the yeti microphone may not have been picked up by audacity, typical tech issues !

Yesterday I recorded part one for you and stopped at a midpoint, today I take up where we left off and complete the lesson. 

If you want to do the whole lesson then here is the link to Part 1 the lesson part is about 25 minutes.

I would love to know how you get along and if you try the lesson with a group of friends.

Let me know via my website contact  page

Or you can book a conversation with me if you want some lessons to enable you to know how to be more aware of what you do and how you do it, so you can move better and easier every day

Here is a booking link, it's UK time. Enter into the booking link what the conversation will be for

This is a re-release from 2017 but still valid today

Contact me at https://www.jillwigmore-welsh.com

Or book a conversation to discuss options 

CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come across someone with the condition.

In this podcast produced during NERVEmber Jill advises on who and what you need to look out for when you are searching for a clinician to work with

This is a re-release from 2017 but equally important today.

Contact me on https://www.jillwigmore-welsh.com or book a conversation at to discuss options, note this is set at UK time zone

Early signs of CSPS Complex Regional Pain Syndrome in Children.

Children can develop CRPS sometimes there are warning signs in this podcast Jill give some background on what to look out for and how challenging it is to be a parent of a child with early signs of CRPS and why finding someone who specialises in pediatrics and is experienced working with children & parents involved in CRPS is.

Recorded during NERVEmber which is CRPS awareness month this recording will help you understand why it's so hard to find a clinician experienced in working with CRPS in children

A re-release from 2017 still valid today and I've worked with even more people with CRPS now: Contact me on https://www.jillwigmore-welsh.com or book a conversation to discuss options Book a 30 minute conversation, Note this is UK London time zones set

A successful case

CRPS Early Symptoms of CRPS Complex regional pain syndrome, or CRPS, ...Complex Regional Pain Syndrome is quite a rare problem but many people have early signs of CRPS after an injury. During this podcast produced during the NERVEmber month of CRPS awareness, Jill talks about what you should watch out for and the Budapest Criteria

We know that the best early stage treatment for CRPS is expert support from a clinician who knows how to help you to turn round your symptoms.

BUT what should you watch out for and who should you contact?

This recording will help you find out

This is a re-release from 2008 because it's highly likely you haven't heard this one

The Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 40 years ago. This 24 minute introduction will give you some background on the two processes of Awareness Through Movement & Functional Integration and how they are involved in practicing the work.

In my work I use the term Body Sensing and Movement Awareness BSMA instead of Awareness Through Movement ATM. Mainly because there are two ways you can have lessons, one is a lessons, hands on when someone takes you through the movement and the other is a self directed lesson, you follow instructions. 

Enjoy and learn more about me at JillWigmore-Welsh.com

The Alexander Yania lesson series is a classic set of lessons, sometimes they can need a little interpretation because the transcriptions are direct from speech. Their would have been a whole class, a group of up to 50 taking the lesson at the same time. So sometimes Moshe would have been commenting on what he could see different people having difficulty with. 

I've split the whole lesson in two, because lessons can be quite long, the second half will be up later today, recording time permitting. 

The second half is now up, sorry the quality isn't so good, I think Audacity refused to sense my Yeti microphone, However it's done Here is the link to part 2 

I am looking to start some personal development training and teaching this movement work, so if that interests you send me a message to jill@wigmore-Welsh  or pop over to my website JillWigmore-Welsh.com where there is a contact form. 

It's been 33 years since I first encountered this work, and high time I started running more courses in this work.

I term my work Body Sensing & Movement Awareness BSMA because that's what it is.

Let me know how you get along!

This process is for my clients who are learning to practice self hypnosis, so details on how to create the activator word is not included in the recording.

Self-hypnosis is an art within itself, to become proficient in it you will need to practice, practice, practice and practice again. The more you practice the more skilled you will become and the more improvements you will be able to apply within your own life.

For a novice self-hypnosis is rarely successful on the first try, to become competent will take practice, once you have succeeded once then each time after that will become easier, in no time at all you will be at a point at which you will be able to place yourself in trance for positive change whenever and wherever you choose, and you will be able to do it whenever you want, within just a few minutes.

If you want to learn self hypnosis, then book a 20 minute conversation appointment, so we can discuss options  BOOK HERE  https://calendly.com/jill-43/one2one-30mins  30 Minute Conversation

The music for this is by Glenn Keiles https://www.imdb.com/name/nm0445074/

Hello and welcome to this lesson,

Lets play!

Explore the way you use your breathe and voice as a self observation process.

What do you hear when you speak?

Where is your voice?

Do you ever think of your voice?

It's a big part of you.

Have you been ill, had Covid, feel Stress, or maybe you can play just for fun.

Book a conversation 

Check out my website

Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.

This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself. 

Shoes on, shoes off, boots, high heels, flip flops, you can do this again and again and learn lots of different information about your self use.

My website is here  do contact me 

My booking link is here