Andi welcomes guest Amanda Marie from “Wicked Smaht Wellness” as they discuss the importance of checking in with yourselves for better wellness.  Learn about the meaning of self-fidelity and how to touch base with your “MyFi Signal”.   Sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com.

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Amanda Marie Info: www.wickedsmahtwellness.vip, Facebook.com/StayWickedSmaht, Insta: staywickedsmaht

Andi welcomes guest chef Abby Gray from “Cooking with Abby” as they discuss the importance of how to say “yes” to yourself and how to moderate for wellness.  Learn more tips from a culinary expert on how to find a healthy balance with food.  Chef Abby can be reached at www.cookingwithabby.com.  Sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com.

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Abby Gray Info: Cookingwithabby.com, Facebook.com/cookingwithabbygray, Insta: cookingwithabbygray

Andi welcomes guest nurse and health coach,  Kristen Reed from “Nursing Your Way to Wellness” as they discuss how to make wellness approachable and sustainable.  Learn about the importance of self-care and resiliency and how reframing your thoughts can make all the difference.  Sign up for Andi’s monthly newsletter for more podcast info, blogs and more at www.mindoverfood.com. HNmYqXJQ3FD6I9QWxF0L

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Kristen Reed Info: nursingyourwaytowellness.com, www.facebook.com/NursingyourwaytoWellness, 

Andi has some tools and tips to get you through the holiday season without gaining weight or compromising your health.

Andi explains how important it is to accept the natural changes that happen to your body throughout your lifetime.  If you panic and go on a restrictive diet you cannot sustainably lose weight and you can damage your health.

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Andi explains how fighting the natural changes in your body leads to weight gain and poor health.  Andi encourages you to accept and nourish your body.

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Andi illustrates that, although there are no weight loss "quick fixes," there are some easy things that you can do to jumpstart your weight loss journey.

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Andi discusses how balancing your meals, instead of restricting calories, is the best way to lose weight.  So, kill those calories FOR GOOD!

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Andi explains why its so important to give yourself credit when you make a healthy choice and stop beating yourself up when you make an eating mistake.

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While many feel that meal planning is too hard or takes too much time, Andi explains how meal planning makes your life easier and is the key to making healthy food choices

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