In this episode, Lisbet discusses her journey towards authenticity, emphasizing the importance of self-love and self-acceptance. She reflects on her past struggles with identity and the impact of societal expectations, particularly influenced by social media. Lisbet shares her experiences of healing her inner child and the significance of being true to oneself in relationships. The conversation highlights the challenges of living authentically in a world that often pressures individuals to conform, and the transformative power of embracing one's true self.

In this episode, Lisbet reflects on her five-year journey of being single, sharing her experiences of self-discovery, personal growth, and the importance of self-love. She discusses the challenges she faced after her breakup, the struggles with mental health, and the transformative power of embracing authenticity. Lisbet emphasizes that healing is not a linear process and encourages listeners to trust the universe, let go of control, and focus on their individual journeys. Ultimately, she highlights the significance of loving oneself and being kind to oneself throughout the healing process.

In this cozy and unfiltered episode of the Will Be Alright podcast, Lisbet invites you to grab your coffee (or tea) and settle in for a fun, wide-ranging chat. From her ongoing journey with PCOS and the lifestyle changes she’s embraced—like intuitive eating and intermittent fasting—to her newfound love for her Breville coffee machine, Lisbet shares the ups and downs of her life with warmth and honesty.

She also reflects on the joy of spontaneous adventures, the mental health struggles of Formula One drivers, and the small moments that make life feel meaningful. Whether she’s talking about concerts, cinnamon rolls, or the challenges of showing up as her authentic self, Lisbet reminds us to appreciate the little things and take life one day at a time.

In this episode, Lisbet shares:

This episode feels like a voice memo from your BFF—relatable, raw, and full of heartfelt insights. Tune in and let’s chat! 💕

In this heartfelt episode, Lisbet opens up about her journey to being diagnosed with PCOS (Polycystic Ovary Syndrome), a condition that affects millions of women worldwide. She shares the emotional and physical challenges she faced along the way, from navigating confusing symptoms to dealing with healthcare professionals who didn’t always listen. Lisbet highlights the importance of self-advocacy in healthcare, the relief of finally receiving a diagnosis, and how she’s taking control of her health through lifestyle changes like nutrition and exercise.

This episode is a candid look at the ups and downs of living with PCOS, offering hope, encouragement, and practical tips for anyone facing similar struggles. Whether you’re managing a hormonal condition or learning to advocate for your health, Lisbet’s story reminds us all of the importance of understanding our bodies and never settling for less than the care we deserve.

A Letter to Those Who Struggle with Mental Illness

In this raw and deeply personal episode, I reflect on the heartbreaking loss of Liam Payne and how his passing has affected me and so many others. For those of us who grew up as part of the One Direction fandom, this feels like losing someone we’ve known and loved for years. I talk about the pressure public figures face to make statements in times of grief, and why we need to show more compassion and understanding.

But this episode is more than just a tribute to Liam. It's a letter to everyone who struggles with mental illness, including myself. I open up about my own battles with depression, anxiety, and body dysmorphia. From immigrating to Miami from Cuba at a young age, to feeling like an outcast, to finding a sense of belonging in unexpected places, I share my journey in navigating these challenges. I also reflect on the critical role my sister has played in helping me through my darkest moments and how we can support those we love who are silently struggling.

This conversation is for anyone who has ever felt lost, alone, or tired of fighting. It's a reminder that you're not alone, and even in the most difficult times, there are people who love you and need you here. This episode is for the angels we've lost, for the battles we continue to fight, and for the moments when we need to hold on just a little longer.

We’ll be alright—together.

En este episodio de Así Soy Yo, nos adentramos en lo que significa ser Latina en el mundo de hoy. Hablaremos de las experiencias que nos han moldeado, cómo encontré mi voz en medio de tantas expectativas culturales y sociales, y comparto algunos “hot takes” sobre temas que todos tenemos en mente pero no siempre discutimos. Prepárate para una conversación auténtica, con toques de humor y mucha reflexión sobre lo que implica abrazar nuestra identidad con orgullo. ¡No te lo pierdas!

This episode is for the women who feel invisible and unheard during their doctor visits. For those who are in pain but dismissed, made to feel as if their suffering isn’t real. It’s for the women who keep showing up, even when it hurts. The ones who are expected to carry on as if everything is fine. This is for the women who tirelessly advocate for themselves, pushing for answers and refusing to give up until they’re heard.

To you, I want to say: You are not alone. I know how isolating it can feel, because I’ve felt it too. That’s why I created this episode—to share our experiences, to remind you that you’re seen, you’re heard, and you’re not going through this alone.

With love,

Lisbet

The conversation covers a range of topics, including childhood memories, education, travel experiences, and hotel stays. It also delves into the differences between life in Cuba and life in the US, as well as the impact of the pandemic on travel. The sisters share personal anecdotes and observations, providing insights into their experiences and perspectives. The conversation covers various travel experiences, including trips to Barcelona, Madrid, and Washington DC, as well as the challenges and preferences of the family members during these trips. It also delves into the logistics of travel, including packing, shopping, and using travel points for flights and accommodations. The conversation provides insights into the family dynamics and the evolving travel experiences of the participants.

Chapters

00:00 Exploring Childhood Memories and Freedom

04:44 Navigating Education Systems and Learning Styles

13:36 Unveiling Travel Experiences and Hotel Stays

26:01 Adapting to Pandemic Travel Challenges

43:06 Understanding Family Preferences in Travel

In this podcast episode, Lisbet reflects on her current state of mind, including her struggles with anxiety, depression, and panic attacks. She also discusses her passion for Formula One and how she relates to the drivers' journey of constant improvement and perseverance. Lisbet emphasizes the importance of not comparing oneself to others and staying true to one's passions, regardless of external validation. She shares her commitment to building a supportive community and encourages listeners to be authentic and genuine in their pursuits.

Chapters

00:00 Embracing Unscripted Conversations and Random Musings

05:04 Navigating Anxiety, Depression, and Mental Health Challenges

10:08 The Impact of Formula One on My Mental Health Journey