Are you panicked about your kids getting older and leaving the nest?  English is not my first language: This was obvious from the first episode you listened to in this space. I don't look at it as a handicap but an opporunity to think deeper.  I have been thinking about the idea of our 'well-being'. Like looking at what it means and then wondering if there is a way to look at in a way that brings more peace and awareness to the state of our life.  In this episode I am going to teach you how to stop thinking about non essential and non helpful thoughts that subtract instead of add life to your life.  You do not want to miss this episode. 

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