DESCRIPTION:

In this episode of Helping Teachers Thrive, Tem speaks honestly about teacher well-being at Christmas, the guilt that often follows the end of term, and why rest is not something teachers need to earn. This episode is for teachers who are struggling to switch off, feeling pressure to plan, mark, or “get ahead”, and wondering why they still feel drained after such a long and demanding autumn term. Tem explores why teacher exhaustion is so common, how prolonged stress affects the nervous system, and what well-being can realistically look like during the Christmas break. This episode will help you pause, reset, and approach January feeling calmer, more grounded, and ready to thrive without guilt.

If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call 

KEY TAKEAWAYS:

• Go to The Helping Teachers Thrive Hub  to unlock exclusive content, strengthen your skills and access resources to help level up and thrive in your teaching profession for the price of a coffee!
• Teacher exhaustion at Christmas is normal after a long and demanding autumn term.
• Rest is not a reward, teachers do not need to earn their recovery time.
• Teacher well-being does not need to be productive or impressive to be effective.
• Difficulty switching off is often a sign of prolonged stress, not poor self-care.
• Returning in January as a rested teacher matters more than returning as a “better” one.

BEST MOMENTS:

“You do not need to earn your rest. Rest is not a reward for finishing everything on our to-do list.”

“Sometimes well-being is just about doing very little and letting that be enough.”

“If you’re finding it hard to switch off, that doesn’t mean you’re failing...it means your nervous system has been under pressure for a long time.”

“You don’t need to go back as a better teacher, you just need to go back as a rested one.”

“Consistency is way more important than intensity, and kindness to yourself will take you further than pressure ever will.”

VALUABLE RESOURCES:

https://patreon.com/thehelpingteachersthrivehub?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

ABOUT THE HOST:

Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.

ABOUT THE SHOW:

The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners. 

CONNECT & CONTACT: 

Email: [email protected]

Linktree: https://linktr.ee/temsteachingtips

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LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263

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