Well-Being at Work: How Tonya Williams Is Redefining Wellness at Garmin

In this inspiring episode, I sit down with Tonya Williams, Team Lead of Well-being & Fitness at Garmin International, to explore what it really takes to build a culture of holistic wellness in the workplace. Tonya shares her personal journey to finding her dream job, the creative strategies her team uses to support associates across multiple locations, and how mindfulness serves as the foundation for all areas of health.

From overcoming challenges with innovation to launching impactful programs that meet people where they are, Tonya’s passion is contagious—and her practical insights are gold. If you care about employee well-being, leadership, or bringing mindfulness into the workplace in meaningful ways, this episode is for you.

🎧 Tune in for simple actions, powerful ideas, and one leader’s inspiring mission to help others live well—at work and beyond.