In this powerful episode, we sit down with a long-time leader, Dr. John Gaal, in the construction industry who has made it his mission to prioritize mental health as a foundational pillar of safety and success on the jobsite. Through sharing his personal story and professional journey, he challenges the outdated mindset of “toughing it out” and offers a new vision—one where vulnerability, support, and emotional well-being are seen as strengths, not weaknesses.

We explore the real-life impact of mental health on job performance, safety, and team culture, and unpack the strategic steps he’s taken to create meaningful change across the industry. This conversation is a call to action for leaders at every level: the time to rewire our culture from within is now.

Whether you work in construction or simply care about workplace mental health, this episode will leave you inspired and informed.

To learn more about Mindfulness Based Peer Support Program, click here: https://mindful-momentum.com/mbps/

In this inspiring episode, we sit down with Monica Mayberry, Director of Behavioral Health at the Mattie Rhodes Center and a certified Mindful Momentum practitioner. Monica shares her powerful journey of personal growth, her commitment to building a culture of mindfulness and resilience in the workplace, and how she leads her team with intention, passion, and purpose.

Through creative, outside-the-box thinking, Monica is not only transforming her own staff’s wellbeing but also finding innovative ways to bring mindfulness practices to the communities they serve. Her story is a true example of what it looks like to embody the work—living her values and creating impact from the inside out.

Tune in to hear how Monica and the team at Mattie Rhodes Center are making waves in the behavioral health space, and how mindfulness is playing a pivotal role in that transformation.

In this episode of The Mindful Momentum Podcast, we sit down with Dr. Vince Hafeli, a passionate advocate for mental health in the construction industry. With years of experience in the field, Dr. Hafeli shares his personal journey and why he’s committed to breaking the stigma surrounding mental health in one of the toughest industries. 

In this episode, Austin Holt shares insights on how mindfulness fosters personal growth, improves client outcomes, and strengthens the coaching relationship. We also discuss the value of adding a mindfulness certification to their credentials—how it not only benefits their business but also enriches their own well-being.

In this episode, we sit down with Mike Brackmann, owner of Brackmann Construction, to explore the intersection of mental health and the construction industry. Mike shares his personal journey of recognizing the importance of mental health on the job site and the proactive steps his company is taking to support their workers. 

In this episode, we dive deep into The Pivot Principle with Shelley Kemp, an inspiring speaker, creator, and founder of The PIVOT Principle. Shelley shares her wisdom on how to authentically engage with others and cultivate meaningful connections that help you thrive as your best self.

We sit down with Robin Henderson, a renowned expert in mindfulness-based leadership, to explore what it truly means to lead with presence and purpose. Together, we discuss how mindfulness practices can enhance decision-making, improve team dynamics, and reduce burnout. Robin shares practical tools for incorporating mindfulness into your leadership style and inspiring others through authentic, grounded leadership. 

https://mindful-momentum.com/mindfulness-with-leaders/

We sit down with a high school librarian, Jessica Thomas, who has brought mindfulness to the library shelves—and beyond. She shares how she's implemented mindfulness practices to help students better handle the challenges they face, from academic stress to social pressures.Whether you’re a teacher, parent, or someone who’s passionate about helping teens thrive, tune in for insights and inspiration on bringing mindfulness into the everyday moments.

We dive into the intersection of unions and mental health with Kevin Hendrickson, a seasoned union leader with years of experience advocating for workers' rights. Kevin shares his insights on the unique mental health challenges faced by union members, the importance of mental health support within unions, and how leadership can play a pivotal role in fostering a healthier work environment.