In the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the significance of starting despite uncertainties and encourages active participation in this self-discovery process. The episode is a blend of personal insights, practical exercises, and motivational guidance, perfect for those looking to deepen their self-awareness and well-being practices.

02:42 The Importance of Trying New Things

03:40 The Vision Board Exercise and Its Impact

06:53 Exploring Strengths and Values

14:25 The Role of Strengths in Personal Wellbeing

19:37 Understanding and Defining Personal Values

25:21 Living in Alignment with Your Values

Resources & References:

1. Vision Board Kit (affiliate link): https://amzn.to/47ZMFxN
2. https://www.psychologytoday.com/us/blog/click-here-happiness/202111/what-are-your-values
3. https://www.berkeleywellbeing.com/core-values.html

Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure