Well Being Creative

In this conversation, Zingara shares her journey of exploring spirituality through music, discussing how her upbringing in a religious household influenced her creative expression. She delves into the intersection of music and spirituality, revealing how her experiences with anxiety shape her artistic process. Zingara emphasizes the importance of flow state in creativity and the need for a spiritually aligned workspace. Throughout the discussion, she addresses misunderstandings about the creative process and the impact of negativity from others, ultimately highlighting the healing power of music and the universal nature of emotional experiences. In this conversation, Zingara shares her journey of self-discovery and healing through art, emphasizing the importance of vulnerability, intuition, and community. She discusses how her experiences with creativity have led to personal growth and the development of a strong inner compass. Zingara also explores the power of manifestation, the significance of building a supportive team, and the role of music in her healing process. Throughout the dialogue, she highlights the importance of self-worth and mindfulness in achieving emotional states and personal goals.

In this engaging conversation, Tony discusses the importance of finding balance in a fast-paced world, emphasizing the impact of sunlight and seasons on well-being. He shares his journey of prioritizing gym time for physical and mental health, the significance of routine in managing chaos, and the role of mentorship in personal growth. Tony also opens up about navigating injuries, creating a structured daily life, and the transformative effects of health scares on lifestyle choices. Through his experiences, he highlights the importance of maintaining a positive mindset and the value of exercise and diet in managing health conditions. In this conversation, Tony shares his personal journey of listening to his body, the importance of mental health, and the role of therapy in his life. He discusses gratitude in the creative process, the significance of building a supportive community, and the challenges of navigating grief after losing loved ones. Tony emphasizes the need for authenticity in music and the importance of maintaining a balanced life to ensure longevity in one's career. He reflects on the lessons learned from loss and encourages others to embrace life fully, reminding them that they have the power to shape their own paths.

In this episode of Well Being Creative, Harrison sits down with producer and DJ and producer Freddy Todd for a wide-ranging conversation on wellness, creativity, and navigating life in music. Freddy opens up about the challenges of caretaking for a loved one, coping with stress, and finding balance through food, movement, and mindfulness. He shares how his approach to music has evolved over nearly two decades, from glitchy bass experiments to his genre-bending Heatline project, and how inspiration flows from both solitude and collaboration.

The two dive into the changing culture of the electronic music scene—from social media to sobriety trends—and explore how artists can resist conformity while staying true to their sound. Freddy reflects on defining success with gratitude, protecting his health on the road, and building a legacy of uplifting others through music and community.

This episode is an honest, inspiring look at the intersection of art, wellness, and longevity in today's music industry.

Westend joins Well Being Creative to talk longevity in dance music, staying healthy on the road, and building community through fitness, education, and tech. From DJing to launching Scraps and Westend Week, he shares insights on creativity, burnout, balance, and what it really takes to sustain a meaningful career in music.

Today's guest is someone whose work is not just transforming the music industry—it's reimagining who gets to be part of it. Lauren Spalding, also known as HERMIXALOT, is the co-founder and Executive Director of FEMME HOUSE, a nonprofit organization building safe, educational, and empowering spaces for women, gender-expansive individuals, and marginalized communities in music. With a career that began at Capitol Records at just 17, Lauren has worn nearly every hat in the industry—from behind-the-scenes strategist to performing artist. In this conversation, we dive deep into the mission of FEMME HOUSE, the roots of house music, the mental and emotional toll of gatekeeping, and how we can build a future where equity isn't a trend—but a given.

In Episode 38 of Well Being Creative, ProbCause joins the show for a raw and inspiring conversation about what it really takes to thrive as an artist. From embracing fear and uncertainty to mastering the art of storytelling, ProbCause opens up about the persistence required to stay creative in an ever-changing industry. We dive into his journey experimenting with sobriety, the mental and emotional challenges of being on the road, and the daily habits that help him stay grounded and authentic. Whether you're an artist, a fan, or someone navigating your own path—this episode offers insights, laughs, and moments of real honesty.

In this episode of Well Being Creative, I sit down with Stephen Bakarich—better known to the music world as Masteria. From commanding festival stages as a touring DJ to stepping into his role as a mentor and founder of Aspire Artist Academy, Stephen's journey is one of transformation, resilience, and intention. We dive into his pivot from artist to entrepreneur, the psychological aftermath of a traumatic injury, and the inner work that fuels both his creativity and his coaching. This is a conversation about redefining success, overcoming personal roadblocks, and showing up for yourself—physically, mentally, and spiritually—while building a meaningful career in the creative arts. Whether you're an artist, a dreamer, or someone learning to trust their next step, this one's for you.

In this episode of Well Being Creative, Harrison sits down with Stacey Forrester, founder of Good Night Out Vancouver—an organization dedicated to creating safer, more inclusive nightlife environments. Stacey has spent years working with venues, festivals, and cultural spaces to address and prevent sexual violence through training, education, and advocacy.

Together, they dive into the unique safety challenges within the EDM and nightlife scenes, from bystander intervention and consent culture to the intersection of mental health, identity, and harm reduction. Stacey shares actionable advice for venue owners, promoters, artists, and attendees on how to build spaces where everyone feels respected and safe.

Whether you're in the music industry, planning events, or simply a concertgoer who cares about community, this episode offers insight, tools, and inspiration to help transform nightlife for the better.

In this episode, we're joined by Jacy Cunningham, the visionary creator of The Jacy Method—a transformative wellness practice designed to help people break open, embrace their authentic selves, and find joy through movement, connection, and self-discovery. Jacy shares his incredible journey, from navigating the challenges of growing up as a Black man in a predominantly white private school to redefining his identity after leaving collegiate football, and ultimately discovering his purpose in building community and inspiring others. Along the way, we dive into his collaborations with world-renowned artists like Mike Posner and GRiZ, his insights on healing generational trauma, and the daily rituals that ground him in gratitude and self-compassion. This conversation is a powerful exploration of resilience, authenticity, and the importance of leaving a legacy of love. Get ready for an episode filled with wisdom, vulnerability, and inspiration to help you live a life you truly love.