Well Being Radio with Brian Sanderoff

Today I’m going to discuss a sad subject – Seasonal Affective Disorder (SAD).  It’s the time of year when certain folks start having issues with depression, etc.  I’ll talk about the things that can be done to treat this naturally!

This week I'm talking about ketogenic diets and the health benefits of getting into ketosis. I'll also be discussing an interesting study that came accross my desk this week.

This episode I take a look at what have been termed “thought viruses”, how they apply to our interaction with medicine and how our health gets affected. I’ll also talk through a few interesting tidbits that have crossed my desk this week.

On today’s show, I’m going to share what happens to be on my mind right now, including some interesting studies that I’ve seen. Some topics will include things that can disrupt thyroid function, the connection between insulin and dopamine (why we crave those carbs), and what may be behind bad breath. I’m also fresh off my “men’s work” weekend, so I’ll share a little about that too!

Ever wonder where your emotions are coming from? If you’re like me, then you’ve been trained to fear uncomfortable or problem-causing emotions, and to keep them inside. Or maybe you have learned to express them in acceptable ways. But where do they come from in the first place? And what is their purpose? Unraveling this mystery is what today’s show is all about, with the help of Randi Botnick, Clinical Hypnotherapist and Amazing Energy Healer (and my wife!)

I’ve seen a ton of interesting research cross my desk over the past few seeks – so I’m going to review all of it, including talking about Urinary Tract Infections, Traumatic Brain Injuries and Asthma.

The Essential 6 is finally here, and I'm very excited to present all of the information about what it is how and how to get it!  You can be the first on your block to have it... and get a jump on getting your genes to express themselves in the most positive way possible!

Many of you strive to live your lives in as healthy a manner as possible… eating organically, taking supplements, getting exercise and sleep. But what kind of cookware do you use?? Making the wrong decision here might have serious effects on your health without you realizing it. On today’s show, I’m going to go over the various options. I’m also going to review some interesting studies, including one discussing why Amish kids don’t suffer from asthma the way that other kids do.

It’s been a while since I’ve been able to give you a proper science update – so I’m going to review some new studies in regard to fish oil and vitamin D, two pieces of The Essential 6.  I’m also going to talk about natural solutions to dealing with low testosterone levels – so-called “Low-T.”  I also found an interesting article about Picky Eating in Childhood – so I wanted to discuss some unappreciated factors contributing to this problem… and the ramifications of not fixing this issue early on.