#25 This is the second part of Well-being Series which is on Physical Well-being.

As mums, we rush to book every appointment for our children… yet often delay the ones we desperately need ourselves. In this episode, I open up about my own physical wellbeing journey—how years of stress, broken sleep, emotional strain and neglecting my health impacted my body, my energy, and even my relationship with God.

We explore why physical wellbeing matters for Christian mums, how caring for your body is part of your spiritual stewardship, and why simple steps like rest, movement, hydration, health checks and body awareness can completely shift your life. This episode is especially for the mum who feels exhausted, depleted, or disconnected from her body and wants to feel whole, strong, energised and aligned again.

This is a gentle and faith-filled conversation for any Christian mum navigating the mental load, solo parenting pressures, physical exhaustion, mum fatigue or health anxiety—reminding you that your body is the temple of the Holy Spirit, and your wellbeing matters to God.

🌿 Free Resource: Grab my Audio Sleep Guide with scriptures and practical steps to help you get better sleep.

The Link is below: https://mamasliferenewed.kit.com/a23a3c46d3