#25 This is the second part of Well-being Series which is on Physical Well-being.

As mums, we rush to book every appointment for our children… yet often delay the ones we desperately need ourselves. In this episode, I open up about my own physical wellbeing journey—how years of stress, broken sleep, emotional strain and neglecting my health impacted my body, my energy, and even my relationship with God.

We explore why physical wellbeing matters for Christian mums, how caring for your body is part of your spiritual stewardship, and why simple steps like rest, movement, hydration, health checks and body awareness can completely shift your life. This episode is especially for the mum who feels exhausted, depleted, or disconnected from her body and wants to feel whole, strong, energised and aligned again.

This is a gentle and faith-filled conversation for any Christian mum navigating the mental load, solo parenting pressures, physical exhaustion, mum fatigue or health anxiety—reminding you that your body is the temple of the Holy Spirit, and your wellbeing matters to God.

🌿 Free Resource: Grab my Audio Sleep Guide with scriptures and practical steps to help you get better sleep.

The Link is below: https://mamasliferenewed.kit.com/a23a3c46d3

#24 This is the first part of a seven-part series called the Wellbeing Series.

In this episode, I’m diving into mental well-being—what it really means and why it matters so much for you as a Christian mum. If you’ve been feeling overwhelmed, anxious, mentally drained, or struggling with the mental load of motherhood, this gentle and faith-filled conversation will help you slow down, breathe, and reconnect with God’s peace.

I talk about staying present, managing stress, renewing your mind with God’s Word, and simple ways to support your mental health as a busy Christian mother.

💚 Free Resource: Download the How Are You Really? Workbook — your personal guide to reflection and emotional check-ins.

Link is below

https://mamasliferenewed.kit.com/howareyoureallyworkbook

#23 Are you a Christian mum who’s constantly processing emotions in silence or feeling overwhelmed by the mental load of motherhood? In this episode of the Mum Life Renewed Podcast, I share the power of journaling for emotional healing, reflection, and spiritual growth.

Discover how journaling can help you release built-up emotions, manage stress, improve your mental health, and reconnect with your faith, purpose, and identity in Christ. Whether you’re new to journaling or looking to make it part of your self-care routine, this episode will give you the encouragement and insight to start today.

🎧 Tune in, be inspired, and start your emotional healing journey through journaling.

💚 Free Resource: Download the How Are You Really? Workbook — your personal guide to reflection and emotional check-ins.

Link is below

https://mamasliferenewed.kit.com/howareyoureallyworkbook

Hey Mama!

Are you constantly putting everyone else first and struggling to meet your own needs? In this episode of the Mum Life Renewed podcast, I explore why your needs matter as a Christian mom and how prioritizing yourself can improve your mental health, emotional well-being, and overall self-care. We discuss practical ways to recognize and meet your psychological, emotional, physical, and spiritual needs, so you can show up fully for your children, family, and loved ones.

Whether you’re feeling overwhelmed, mentally exhausted, or struggling with the mental load of motherhood, this episode will help you reflect, set boundaries, and take actionable steps toward a balanced and fulfilled mom life.

If you want personal support or guidance on prioritizing your needs as a mom, book a no-obligation discovery call here:  https://calendly.com/mamasliferenewed/discoverycall

Ever feel like you’re running on autopilot—constantly pouring out for everyone else but rarely pausing to tune into yourself?

In this episode of the Mum Life Renewed Podcast, I explore the difference between introspection (awareness of your thoughts and emotions) and interoception (awareness of your body and its needs).

As Christian mums, we often carry the mental load, experience fatigue, stress, and even lack of sleep—but we don’t always slow down enough to recognise what our mind and body are really saying.

I’ll be sharing how self-awareness, rest, and reflection can help you reconnect with God, yourself, and your peace—so you can nurture your wellbeing while caring for your family.

The book I shared is called Heal Your Body by Louise Hay.

Download your free How Are You Really? Workbook to go deeper in discovering what’s going on beneath the surface and start living from a place of calm, clarity, and Christ-centred confidence.

Here is the link for the workbook below.

https://mamasliferenewed.kit.com/howareyoureallyworkbook

Ever feel like you're so busy meeting everyone else’s needs that you don’t even pause to check in with yourself? In this episode, I speak directly to the Christian mum who’s overwhelmed, emotionally drained, battling brain fog or irritability, and constantly carrying the mental load. We talk about why slowing down—even briefly—can bring clarity, peace and a deeper connection with God, yourself and the people you love.

If you'd like personal support or to talk through what you're experiencing, you can book a no-obligation discovery call here: https://calendly.com/mamasliferenewed/discoverycall

Hello, hello and welcome back! In today’s episode, I’m discussing a struggle that many Christian mothers face: burnout in motherhood. You know that feeling of carrying the mental load, running on little sleep, and still trying to show up with a smile even when your spirit is exhausted? I’ve been there, and I want to speak to the mum who’s tired in her soul but still trying to please God, love her family, and hold it all together.

I’ll be sharing how burnout can quietly show up emotionally, mentally, spiritually and physically, and why many of us don’t even recognise it until we’re deep in survival mode. If you’ve been feeling exhausted, overwhelmed or distant from yourself and God, you’re not alone.

Happy Listening. 🎧

🌿 Free Resource: Grab my Audio Sleep Guide with scriptures and practical steps to help you get better sleep.

The Link is below: https://mamasliferenewed.kit.com/a23a3c46d3

Take care, Mum. 💚

Hello, hello and welcome back! In today’s episode, I’m discussing a struggle that many Christian mothers face: burnout in motherhood. You know that feeling of carrying the mental load, running on little sleep, and still trying to show up with a smile even when your spirit is exhausted? I’ve been there, and I want to speak to the mum who’s tired in her soul but still trying to please God, love her family, and hold it all together.

I’ll be sharing how burnout can quietly show up emotionally, mentally, spiritually and physically, and why many of us don’t even recognise it until we’re deep in survival mode. If you’ve been feeling exhausted, overwhelmed or distant from yourself and God, you’re not alone.

Happy Listening. 🎧

🌿 Free Resource: Grab my Audio Sleep Guide with scriptures and practical steps to help you get better sleep.

The Link is below: https://mamasliferenewed.kit.com/a23a3c46d3

Take care, Mum. 💚

Feeling overwhelmed as a Christian mum? I get it. In this episode, I share a recent moment when I felt completely stressed, exhausted, and unable to think clearly after a busy day of work and motherhood.

I open up about how I turned to God, prayer, and reflection to regain peace and clarity, drawing on scriptures that have guided me through overwhelm: Psalm 46:10, 1 Peter 5:7, John 14:27, and Isaiah 26:3.

If you’re a Christian mother navigating emotional burnout, mum guilt, or the daily overwhelm of motherhood, this episode is for you. I share honest insights, faith-based encouragement, and personal experiences to help you reconnect with God, find calm, and experience emotional healing in the middle of life’s chaos.

✨ Join the community:

Connect with other Christian mums seeking support and encouragement in the Christian Mamas Collective WhatsApp group.

Here is the link below:

https://chat.whatsapp.com/GSdv1J5HMZCGsaCgmRZEIt

Take a few minutes to listen, reflect, and invite God’s peace into your day—you don’t have to face the overwhelm alone.