Well being…. what does it mean? 

People talk about physical well being. People talk about emotional well being. And people talk about spiritual well being.

Most conversations separate these categories when in reality, they’re all connected. Our emotions impact our health. Our health impacts our emotions. And on and on it goes.

On todays episode of The Be Ruthless Show, my guest Monica Heiz talks more about these inter connections.

Monica is a new breed of career women.  A heart centered entrepreneur.  Through the power of physical, mental and emotional well being, Monica grounded into a state of well being, where health and wealth find balance.

From learning to overcome, and manage the loss of her parents, her family, complete her college degree, becoming a top level Group Fitness Instructor in NYC, an elite level athlete, Monica made it her job to redefine and re-establish health and well being. “So much of the work comes from the mental and emotional components”, she says.

These aren’t skills you can learn in school or through a certification, they’re experiential. You must experience them to teach them with emotional intelligence and intellectual stimulation. You must have a context in how they feel, how to feel them, to relate to others.

The power in them is the ability to create change. Lifestyle is a series of choices and decisions. There is no quick fix. It takes practices, habits, re-reinforcement and support.

In understanding her own self, Monica has created a series of programs to support physical, mental and emotional well- being and health. Confidence, courage, good boundaries, self esteem are all built through health and well-being.

Monica Holds a B.S. Degree in Nutrition and Fitness from Florida State University and she is a National Aerobic Champion. You can connect with her at monicaheiz.com