Your relationship with food is the key to your success with fat loss and enjoying your life again! Here is just the short on why your food relationship is everything on your journey!

Book with my team:
https://calendly.com/ptwithrenee/health-fitness-assessment

www.ptwithrenee.com

For more info on how I can help you get in touch!
[email protected]
Instagram: @reneediment

Tiktok: @beyondthebody__

www.beyondthebody.co

The mental health rates are sky rocketing and we as fitness professionals want to change that!!!!! We know exercise improves the mood, but it can do so much more than that! Listen to this exciting and informative podcast with one of my mentor's Rowie as she dives deep into the importance of lifting heavy and getting puffed to live a long quality, happy life !!!

I exercise because:

- It makes me feel strong
- It makes me happy
- It makes me fit
- It helps me to fight disease
- It keeps me healthy
- It prevents me from injury
- It gives me energy
- It fuels my brain


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For more info on how I can help you get in touch!
[email protected]
Instagram: @reneediment

Tiktok: @beyondthebody__

www.beyondthebody.co

If you want to work on your mental health, improve your mood and your energy then you need to move your body! There is nothing more exciting, more empowering and more positive than exercise that helps you to create a positive happy healthy life! LETS MOVE MORE AND IMPROVE OUR MOOD!!

www.ptwithrenee.com

For more info on how I can help you get in touch!
[email protected]
Instagram: @reneediment

Tiktok: @beyondthebody__

www.beyondthebody.co

This podcast was so inspiring and so educational! I can not wait for you to listen to some really informative, incredible knowledge on how you should be training your body! Like Kerry says you only need 8-10 minutes to get a really effective strength training workout complete!!!! 

Kman co-founded MAX international fitness college for fitness professionals, he was a mentor, my coach and has helped me learn and grow as a health and fitness professional myself! It was an honour to have you on the show !!!

For more info on how I can help you get in touch!
[email protected]
Instagram: @reneediment

Tiktok: @beyondthebody__

www.beyondthebody.co

Increasing your NEAT - your non exercise activity thermogenesis will help you to achieve your goals not only that it will help you to live a more active lifestyle thus increasing your energy levels! Listen in to how you can increase your NEAT and start committing to a more active lifestyle without having to run 10km everyday or cross train 2 hours every day.

For more visit: www.ptwithrenee.com
Instagram: @pwrfit__

Book your FREE health assessment with one of the PWR FIT team, we can chat to you and see what we can do to help you achieve your goals, we might just have the solution for you.

For more info on how I can help you get in touch!
[email protected]
Instagram: @reneediment

Tiktok: @beyondthebody__

www.beyondthebody.co

Should we be fasting to fast track weight loss or is it harmful to our relationship with food?
Renee your host dives into her thoughts on fasting!

Book your FREE 15 minute consult with the team to assess your current health, there may be something that we could help you with to take that next step or take the leap on your health and fitness journey !!

BOOK HERE:
https://calendly.com/ptwithrenee/health-fitness-assessment

For more info on how I can help you get in touch!
[email protected]
Instagram: @reneediment

Tiktok: @beyondthebody__

www.beyondthebody.co

Happy Tuesday PWR FAM! Here is your weekly Tuesday tip on how you can eat healthier, I encourage you now to set some time aside and set some intentions on how you can eat healthier and implement some healthier habits today (not Monday) but right now into your life!

Need help, book your FREE health assessment with the team and let us guide you in the best direction moving forward, there may be something we can help you with.

BOOK HERE: It is completely FREE! 

https://calendly.com/ptwithrenee/health-fitness-assessment

For more info on how I can help you get in touch!
[email protected]
Instagram: @reneediment

Tiktok: @beyondthebody__

www.beyondthebody.co

Protein is one of the harder macro nutrients to be consistent with and that is why I will get my clients to focus on protein consumption vs carbs and fats, if you can focus on the protein then usually the carbs and fats will start to fall into place! Today's Tuesday Tip is how you can increase more protein into your day so you feel satisfied for longer and to make sure that you are getting enough for what your body needs!

www.ptwithrenee.com

For more info on how I can help you get in touch!
[email protected]
Instagram: @reneediment

Tiktok: @beyondthebody__

www.beyondthebody.co

Suffer with pain and aches and haven't been given a solution but only a pill as to how you can fix that??
Very common I know, I have seen and heard it a lot with clients, and lucky for them I have helped them to fix this and overcome this with movement and functional training.
In this episode I will give you the solution for being pain free with movement and how movement should be apart of your routine for a long quality life!

www.ptwithrenee.com

For more info on how I can help you get in touch!
[email protected]
Instagram: @reneediment

Tiktok: @beyondthebody__

www.beyondthebody.co

Welcome to your new TUESDAY TIPS with your host Renee, sharing with you valuable, helpful, short and sharp tips to help you on your journey! I want to see you achieve your goals and I want to see you thrive, so in order to do that you need to make a commitment with yourself. It doesn't have to be wild and it doesn't have to be extreme, you just need to start. This is your universal sign to make a commitment to yourself and start today! Start by listening to this Tuesday Tip, and implement what I have advised you to do to take that next step in your fitness and your health because YOUR LIFE IS WORTH IT!!!!

www.ptwithrenee.com

For more info on how I can help you get in touch!
[email protected]
Instagram: @reneediment

Tiktok: @beyondthebody__

www.beyondthebody.co