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Well Done, You Just Argued With Yesterday
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You can do everything “right” and still feel like nothing shifts. That’s usually the moment to question the hidden assumption behind how you’re responding to life. I’m Vicky Ross, and today I’m sharing a perspective that can stop the frustration loop mid-spin: when you react to what you see, you’re often reacting to something that’s already finished. What looks like “current reality” is frequently the result of earlier thoughts, feelings, expectations and unconscious patterns finally showing up on the outside.
We break down the inside-out sequence I teach through an NLP lens: thoughts create feelings, feelings drive actions, and actions create results. If you only fight the result, you’re trying to change what has already been created. Instead, we use the outside world as a calibration tool. The way people respond to you, the outcomes you keep getting, even the triggers that set you off can become data. Not to blame yourself, but to reclaim choice. When you shift who you are being, your response changes, and the ripple effect reaches your behaviour, your energy and your results.
I also give you a simple practice for the next time something winds you up: pause, ask what you’re assuming, and decide whether that assumption is helping you or repeating you. If you’re ready to stop “fixing” life and start creating it, press play, then share what you notice. Subscribe, share this with a friend who needs it, and leave a review so more people can find Rise Up Podcast.
Support the show
To join my beautiful membership community click here:
https://vickyross.mvsite.app/products/courses/view/1171591/?action=signup
or visit my website:
https://www.vickyross.com/
This episode reflects my interpretation and awareness-based philosophical perspective, shaped by years of personal experience, training, reading, and research.
It is not medical, psychological, or therapeutic advice and does not replace professional support.
The language used is descriptive and reflective, not diagnostic.
Not everyone will resonate with these ideas — and that is completely okay.
You are responsible for your own interpretations, decisions, and the changes you choose to make in your life.
Here is to your success
Love
Vicky
View all episodes
By Vicky RossSend us Fan Mail
You can do everything “right” and still feel like nothing shifts. That’s usually the moment to question the hidden assumption behind how you’re responding to life. I’m Vicky Ross, and today I’m sharing a perspective that can stop the frustration loop mid-spin: when you react to what you see, you’re often reacting to something that’s already finished. What looks like “current reality” is frequently the result of earlier thoughts, feelings, expectations and unconscious patterns finally showing up on the outside.
We break down the inside-out sequence I teach through an NLP lens: thoughts create feelings, feelings drive actions, and actions create results. If you only fight the result, you’re trying to change what has already been created. Instead, we use the outside world as a calibration tool. The way people respond to you, the outcomes you keep getting, even the triggers that set you off can become data. Not to blame yourself, but to reclaim choice. When you shift who you are being, your response changes, and the ripple effect reaches your behaviour, your energy and your results.
I also give you a simple practice for the next time something winds you up: pause, ask what you’re assuming, and decide whether that assumption is helping you or repeating you. If you’re ready to stop “fixing” life and start creating it, press play, then share what you notice. Subscribe, share this with a friend who needs it, and leave a review so more people can find Rise Up Podcast.
Support the show
To join my beautiful membership community click here:
https://vickyross.mvsite.app/products/courses/view/1171591/?action=signup
or visit my website:
https://www.vickyross.com/
This episode reflects my interpretation and awareness-based philosophical perspective, shaped by years of personal experience, training, reading, and research.
It is not medical, psychological, or therapeutic advice and does not replace professional support.
The language used is descriptive and reflective, not diagnostic.
Not everyone will resonate with these ideas — and that is completely okay.
You are responsible for your own interpretations, decisions, and the changes you choose to make in your life.
Here is to your success
Love
Vicky