In this episode of don’t quote me, we're diving into The Housemaid, but we're doing it a little differently because I read the book before watching the movie.

We're unpacking the story through a therapist-informed lens and talking about trauma, manipulation, gaslighting, coercive control, survival, power, and why we can't always judge someone's behavior without knowing the full story.

Did the book make you see the characters differently than the movie? Who did you trust? And how quickly do we label someone as "the problem" without asking what happened behind closed doors?

🚨 Major spoilers for both the book and movie!

Grab your coffee, let's unpack this one—and as always...

Just because I said it… don't quote me. 💜

What happens when attraction turns into fixation? \

In this special don’t quote me episode, we’re taking a therapist-informed look at the 2026 horror film Obsession and unpacking the psychology behind Bear’s fixation on Nikki. We’re talking obsession vs. attraction, rejection, entitlement, boundaries, control, and why intensity doesn’t always equal love.

Spoiler warning: We’re getting into the movie, so watch it first if you don’t want spoilers!

Setting a boundary is one thing—maintaining it is another.

In this episode of don't quote me, we're talking about what happens after you say "no." From navigating family dynamics and managing feelings of guilt to handling pushback and staying consistent, we'll explore why boundaries can be so difficult and why they're worth protecting.

For the first episode, I wanted to start with something that comes up constantly—not just in therapy rooms, but in everyday life: boundaries.

Boundaries are one of those words that everyone has heard, but a lot of people aren’t exactly sure what they mean. Some people hear boundaries and think, ‘That sounds selfish.’ Others hear boundaries and think, ‘That means cutting people off.’ But boundaries are actually about creating healthier relationships and learning how to take care of yourself while still caring about others.

Disclaimer:  This podcast is not therapy and is not a replacement for mental health treatment. The thoughts and information shared here are for educational purposes only. If you’re looking for support, consider connecting with a licensed mental health professional.

A small glimpse into a new project close to my heart. 🎙️

“don’t quote me” will explore mental health, motherhood, relationships, and the everyday moments that shape who we are.

My hope is to create a space that feels honest, relatable, and reminds us we’re all navigating life one conversation at a time. 💜

Disclaimer : Educational content only. This podcast is not therapy or a substitute for mental health treatment.