The Biohacker Babes talk mindset, immunity and how to biohack everyday wellness.

The lovely Lindsey Elmore, Pharm D chats with Christine about taking health into our own hands, the pharmacology of essential oils for mood and cognition, herbal pharmacology and how we can reclaim what's ours.

This week Christine sits down with Jana Roemer; a modern mystic with a deep respect for science and an undying commitment to love. A meditator from early childhood, Jana has always operated from a baseline of calm. However, it was a visit from Ram Dass that really cracked her open to her truest expression of spirituality: love embodied. In this ep, Christine and Jana go deep on the power of our nervous system, the psychic states of Yoga Nidra, the marriage of science and spirituality, and the unique teachings of Astro Nidra. Plus, Jana shares a free download for Well Examined listeners.

This week we’re thrilled to sit down with Joe Cohen, founder of SelfDecode. Cohen’s platform empowers you to take control of your health by marrying your genetic profile with symptoms you’re currently experiencing, and then connecting you with the latest data and research. On this episode, Cohen talks us through his lifelong mission to help improve healthcare for professionals and patients, the way SelfDecode has also benefited his fiance and their relationship, and why it’s not all doom and gloom if you have a “bad” gene variant. Ready to dig deeper and claim some health sovereignty? Listen up here!

After her father was diagnosed with early-onset Alzheimer’s, Caroline Rasmussen knew she needed to make some changes in her own health. Virtually overnight, Caroline went from Wall Street warrior to wellness warrior, creating her own company Antara Life. Anatara formulations are created under the guidance of experts in both western and eastern herbalism and focus on clinical efficacy and bioavailability to nourish the modern mind. Hear more of Caroline’s story here!

This week Christine sits down with Jim Cervelloni and Lucia Pinizotti, the expanded minds and open hearts behind Rochester’s Mindopoly Center for Change. This conscious power couple live a life committed to an elastic mind and a philosophy based on the famous Stephen Covey quote, “We see the world not as it is, but as we are.” If you’re ready to shed generational trauma -- or do your damn best at not passing it on to your own kids -- this one is well worth examining.

This week on Well Examined, Christine sits down with Dr. Mary Anne, an integrative pediatrician who subscribes to both sides of the healing fence. If you’re a mother interested in empowering yourself with the knowledge and tools to take your child’s health into your own hands, this one’s for you.

A clean, naturally healthy mouth without chemical swishes, excessive x-rays, and mercurial cavities helps us release emotional and physical toxins. But holistic dentistry is an issue that is often silenced by the media. In our second installment of Well Examined, Christine sits down with holistic dentist, Dr. Marvin to get the 411 on advocating for your own healthy teeth and gums.

Welcome to our very first episode of Well Examined, our newest podcast hosted by integrative health specialist and citizen scientist Christine Dionese. This series helps us question our own beliefs and group thinking by exploring unconventional wellness perspectives. For our first ep, we’re sitting down with Jena Covello, creatrix and founder of luxe non-toxic skincare line Agent Nateur. After she was diagnosed with Stage 4 Endometriosis, Jena took inventory of her beauty products and realized non-toxic deodorant simply didn’t exist. She took matters into her own hands and started cooking her own natural deodorant -- free of endocrine disruptors -- in her kitchen. Fast forward to today and Jena’s high-end beauty line has been featured everywhere from Vogue to Hypebae. Join us this week as we examine wellness from all sides of the spectrum!