Effective communication is key to any and all successful relationships! I struggled with this in my past. Listen in on my point of view of effectively communicating!

I know there's a lot of men struggling with sex addiction..... Here's my story and how I overcame it!

Whatever you done before, accept it and let it go! Self forgiveness is apart of self care which is the best care!

Smiling isn't something that I did a lot of growing up... This bad habit turn into a lifestyle that wasn't productive! Tune in to find out why you should share your smile more!

Tune in to find out the benefits of taking a sit down bath men!!!!

This episode is about learning how to be a good friend, what is a good and teaching your friends how to treat you!

A lot of the time we as men run from the word healing! It's ok to be broken and need time to heal before moving on. I can admit to rushing the process myself. Let's do better men!

Affirmations can play a huge part in your life if you’re trying to overcome or accomplish somethings in your life. I also use them as a accountability partner! Tune in to see how I use affirmations daily!

My journey from being the regular in and out barber to offering my guest a grooming experience!

I’ve been a barber for over 8 years and I have seen many men lacking in these 2 areas! Let’s talk about it!