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Send in a voice message: https://anchor.fm/carol726/message

In this episode, we introduce our guest host, Jess! Listen in as we share tips and resources that may help you in getting started and also discuss some challenges that we've encountered along the way. We hope you leave with some takeaways -- enjoy!!

Send us an email: [email protected]

Connect with us on Instagram: https://www.instagram.com/wellandinformed/ and https://www.instagram.com/jessicahughee/

Hi, I’m C the Informant, thank you for tuning in to Well and Informed’s first episode! Well and Informed is about encouraging and uplifting one another through resources, information and life's experiences to grow in the many dimensions of wellness. Hope you feel encouraged!

Connect with us on Instagram: https://www.instagram.com/wellandinformed/ In the words of the great inspiring Pricilla Shirer : If you are up at night tossing and turning and you can't sleep and tired from jotting down all of those things circling in your mind, my brothers and sisters you were made for it!!!

Welcome/Disclaimer/ Foundation