Well Life

By Johnna Wilford

In each bite-sized episode of the Well Life podcast, host Johnna Wilford shares easy health + wellness strategies that fit seamlessly into your busy life. This podcast will help active women love thei... more

· Health & Fitness

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FAQs about Well Life:

How many episodes does Well Life have?

The podcast currently has 6 episodes available.

Well Life episodes:

June 10, 2019 Episode 5 What You Need On Your Period
How do we give our body what it wants and needs during our period? Today's podcast has the answer!
Want more tips and tricks for your wellness journey? Join the community at https://johnnawilford.com and subscribe to my email list!
...more
8min
June 03, 2019 Episode 4 Find Time for Fitness
We know we need to exercise, but we have trouble setting aside the time to do it. Here are four tips that may help you.
Want more tips and tricks for your wellness journey? Join the community at https://johnnawilford.com and subscribe to my email list!
...more
7min
May 27, 2019 Episode 1 Why Wellness Matters
Be thoughtful about your wellness journey, and taking care of you will lead to taking care of others.
Want more tips and tricks for your wellness journey? Join the community at https://johnnawilford.com and subscribe to my email list!
...more
9min
May 27, 2019 Episode 2 Medical Anthropology and Wellness
Johnna explains what medical anthropology is and why it is important when it comes to wellness.
Want more tips and tricks for your wellness journey? Join the community at https://johnnawilford.com and subscribe to my email list!
...more
8min
May 27, 2019 Episode 3 What Is Wellness
Wellness is more than just diet and exercise - and Johnna explains the rest of it in this podcast.
Want more tips and tricks for your wellness journey? Join the community at https://johnnawilford.com and subscribe to my email list!
...more
8min
April 26, 2019 Well Life Trailer
Women's wellness coach Johnna Wilford introduces the Well Life Podcast, a show featuring health + wellness tips designed to help you live life well. Coming May 27th, 2019.
Want tips and tricks for your wellness journey? Join the community at https://johnnawilford.com and subscribe to my email list!
...more
3min

FAQs about Well Life:

How many episodes does Well Life have?

The podcast currently has 6 episodes available.