Well, Mama… let’s talk about body awareness. How connected are you with your own body? Do you cast blame or feel inadequate based on circumstances? Are you taking responsibility for the part you play in the mental game with yourself? In this week’s episode, Marea and Summer are talking about their journeys to body connection and responsibility, looking at themselves, and how to avoid body dysmorphia no matter how long ago you had a baby. And of course, we share tips on how to connect with your body (again, or for the very first time).

Links mentioned in the episode:

Balance versus Alignment: https://anchor.fm/well-mama/episodes/Balance-vs-Alignment-eot7ls

Body Image: https://anchor.fm/well-mama/episodes/Body-Image-eocotq