Well, Mama...

Well, Mama...

By Well, mama....EducationSelf-Improvement
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Well, Mama... episodes

  • Let's Talk About The What Not The How
    In this week's episode, Marae and Summer talk about one of their favorite topics... manifestation. Sort of. There is a lot unpack, so to begin this ongoing conversation we are starting with what what happens when you focus on the what, rather than that how.
    Marae a world traveler and journalist & a digital nomad coach for those wanting to monetise their Instagram. Mother to baby Alaska.
    IG: @bravefamilytravel
    Summer women’s wellness educator, health coach, Mama to Chloe who is 15.
    IG @summer_delaine
    20 min
  • Let's Talk About Energy
    What are you spending your energy on?
    Is the energy expending serving you?
    In this episode Summer and Marae talk about how focusing energy more intentionally has helped them in work, wellness, and as mamas.
    Marae a world journalist and traveler & a digital nomad coach for those wanting to monetize their Instagram. Mother to baby Alaska.
    IG: @bravefamilytravel
    Summer women’s wellness educator, health coach, Mama to Chloe who is 15.
    IG @summer_delaine
    20 min
  • well mama, let's get to know our hosts

    It's Marae's turn to answer all the questions!  If you missed last week's episode, Summer was in the hot seat, now it's Marae's turn. As always, the ladies are getting real and raw.   Marae  is a world journalist and traveler & a digital nomad coach for those wanting to monetize their Instagram. Mother to baby Alaska.  IG: @bravefamilytravel  Summer  is a women’s wellness educator, health coach, and Mama to Chloe who is 15.

    19 min
  • well mama....let's get to know us better.

    Let's talk about... nope, wait... let's find out about Summer.  In this week's episode we are doing something a little bit differently.  

    Let's get to know our hosts!  

    First up, Summer is in the hot seat and Marae is asking the questions.   Have your own questions, send dm and we will answer in another episode.   Marae a world journalist and traveler & a digital nomad coach for those wanting to monetise their Instagram. Mother to baby Alaska.  IG: @bravefamilytravel  

    Summer women’s wellness educator, health coach, Mama to Chloe who is 15.  IG: @summer_delaine  

    Well, Mama...  IG: @wellmamapodcast

    15 min
  • We’ll mama… let’s discuss NON-NEGOTIABLE
    Well, Mama... let's talk about non-negotiables.
    What are the things you absolutely will not compromise on in business, wellness, and motherhood?
    In this week's episode, Summer and Marae share what their hard lines are and why. Join the conversation by following and tagging @wellmamapodcast on IG.
    Marae is a world journalist and traveler & a digital nomad coach for those wanting to monetize their Instagram. Mother to baby Alaska.
    IG: @bravefamilytravel
    Summer is a women’s wellness educator, health coach, Mama to Chloe who is 15.
    12 min
  • Lets Talk About Motherhood
    Well, Mama, let's talk about the journey of motherhood.
    Being a mom, and knowing ourselves at the same time... that's not something they talk about in the baby books.
    And as we grow as mamas, it's easy to get lost in the care of our families, and our work. Usually at the detriment to our own emotional wellness.
    In this week's episode, Summer and Marae share parts of their own journeys as mamas and how they have remembered themselves in the process.
    To join the conversation, share your story on Instagram and tag @bravefamilytravel and @summer_delaine, or shoot us a dm. We would love to hear where you are at in your journey, where you want to go, and support you along the way.
    Meet Summer & Marae:
    Marae is a world travel journalist, coach for traveling families as well as those who want to monetize their social media, and mama to baby Alaska.
    Summer is a health coach, women's wellness educator, a little obsessed with amazing food, and mama to Chloe.
    28 min
  • Well mama....let's talk about seasons of wellness.

    Seasons of Wellness

    Marae is a world traveler and digital nomad coach for those wanting to monetize their social media. She is also the mother of a 19 month old toddler.

    Summer is a health coach, women's wellness educator, and momma to Chloe. 

    We are so glad you are here!   As mothers, women, entrepreneurs, HUMANS, we go through different seasons. Depending on the age of our child(ren),  business, ourselves... we have different needs.  Are you aligned with where are right now? What would be different if you were? Can you have grace with yourself?   Tag us on IG with your thoughts: @bravefamilytravel @summer_delaine

    27 min
  • Well, mama...let's talk about our word of the year!

    Marae and Summer are back!  

    Summer is a health coach, women's wellness educator, and mother to Chloe.  

    Marae is a full time traveler and coach for those wishing to monetize their social media, and mama to Alaska who is now a toddler.

    And we are kicking things off by sharing the benefits of choosing a word of the year.  If you missed last year's episode, the link is below. https://anchor.fm/well-mama/episodes/... 

    We are so excited to continue our conversations around motherhood, wellness, and business and would love if you shared your thoughts too.   What is your word of the year? Why did you choose it? Let us know by tagging @bravefamilytravel and @summer_delaine.

    10 min
  • Let's talk about telling the story as you want it to be
    Let's talk about telling the story as you want it to be …
    This week on the Well Mama... podcast, Marae and Summer talk about how mindset, energy, and intention can transform your life. Admittedly both of us are a little bit woo-woo, that’s because we’ve both lived the power of suggestion and how it can determine how life goes. What you believe to be true... is. And connecting to your reason ‘why’ can help change what’s next.
    Join the conversation on Instagram @wellmamapodcast.
    26 min
  • Well mama…. Lets talk about gross things
    Let’s talk about gross things... watch the YouTube video….
    https://youtu.be/z9pel2J8mBU
    In this week’s episode, Summer and Marae have an impromptu therapy session as they discuss gross things in life. It’s a little bit silly, and hopefully a little bit wise. And we would love to continue the conversation with you over on @wellmamapodcast on Instagram.
    37 min

About Well, Mama...

From the publisher's feed

This is a judgment-free zone for mamas to have deep, thoughtful, inspiring conversations about wellness, entrepreneurship, and motherhood.