Well, Mama… let’s talk about friendship. Are you surrounding yourself with women who lift you up, or bring you down? Have you had friendships end and you didn’t know why? Are you mirroring healthy friendships for your kiddos? How do you find the friends you want in your life? In this week’s episode, Marae and Summer share their experiences of friendship breakups and level-ups. Join the conversation by heading over to our private, judgment-free zone on Facebook.

Follow us on instagram: @wellmamapodcast

Facebook: facebook.com/groups/wellmamapodcast

Watch the episode: YouTube: https://youtu.be/YE1PNLoM49k

Well, Mama… let’s talk about what happens when you are tired. It’s important to feel it, to own it, and to not hide it. There are different types of ‘tired’. Team #nosleep kind of tired. Team #teanagertired. All valid and completely relevant. This week Summer and Marae are talking about what they do when they are tired, and what to do when pushing past it isn’t an option.

What do you do when you are tired or overwhelmed?

Follow us on instagram: instagram.com/wellmamapodcast

YouTube: https://youtu.be/9nNYnRQnMjQ

Meditation talk mentioned in the episode:

https://youtu.be/NCt6JOj7Zpk

A well-lived life means clearing out the toxicity. From the products, you use to clean your home to the people you follow on social media, and the attitudes we have: the impact of toxicity can be devastating. In this episode Marae and Summer talk about the changes they have made and how the evolution has impacted their relationships, businesses, and whole health.

Youtube link: https://youtu.be/gpTK4lLNE-Y

Links from discussion:

How to get rid of toxins in your home:

https://summerdelaine.com/how-to-get-rid-of-toxins-in-your-home/

4 Reasons to avoid fragrance:

https://summerdelaine.com/4-reasons-i-avoid-fragrance%e2%80%8b/

Environmental Working Group:

https://www.ewg.org/

Healthy Nest:

https://healthybaby.com/

Let’s talk about empowered motherhood. Everyone has an opinion about ‘how’ you should mother, but everyone isn’t you. In this episode, Summer and Marae talk about a mother’s intuition, advocating for our children, and having boundaries as we mother. Tag a mom who needs to hear it.

Don't forget to follow us on instagram: instagram.com/wellmamapodcast

youtube episode: https://youtu.be/F2M2VRxli_U

Everyone has their story of wellness. And while Marae and Summer came to their wellness journeys from different directions, they both believe it’s a personal experience and should be undertaken and celebrated as such. Empowered Wellness is not only a connection to our own bodies but a connection to everything else and it is proactive.

Youtube video: https://youtu.be/TmRcXQh69Rk

Let’s talk about SEX. Yes, mamas, we are going there. Because it’s time we have a real, authentic dialogue about what is happening in the bedroom. Here’s the thing… it affects all areas of your life; your work, your wellness, and motherhood. Nothing is off-limits in this candid conversation.

And of course, Marae and Summer are sharing what has and hasn’t worked for them as well as ways to make sure you can make it happen for yourself.

Well, Mama, let’s talk about scheduling.

As mothers, we juggle not only our personal schedule but also that of the fam. So, how can we make it easier on ourselves? That’s the topic Summer and Marae are tackling on the podcast this week. We chat about the difference between the balls we are juggling, and how we manage them for ourselves.

Curating our own schedules gives us power. And you can upgrade and downgrade what you prioritize based on the season of your life. Scheduling it makes it possible.

Join the conversation on Facebook at Well, Mama

https://www.facebook.com/groups/wellmamapodcast

Make sure to follow along on IG @wellmamapodcast

This is a judgment-free zone for mamas to have deep, thoughtful inspiring conversations about wellness, entrepreneurship, and motherhood.

We believe that we all rise up when we support one another.

In this episode, we discuss the importance of having an "anchor" word,  which words we have chosen for ourselves and why.

Book recommendations:

Untamed: https://amzn.to/3hCCVB2

Balance is BS. As mothers, as business owners… on our wellness journey, the effort to try and balance all of the things is unachievable. Summer and Marae break down the difference between balance and alignment. We share our thoughts on how to create fluid alignment and how it has helped us navigate the ever-changing adventures of life.

If you are questioning where to find out what you want to align… figure out what you value.

No matter what season of mommahood you are in this episode is for you.

The fact that we can have these conversations is such a privilege. That is a point of value for both of us. Recognizing that we can talk about the big issues (and the little ones) so that is becomes the norm is how we stay true and aligned

Listen to the rent song : https://youtu.be/itAJQtFmyl4

Remember to let us know what you think about the podcast, and join the conversation at:

www.instagram.com/wellmamapodcast

All romantic relationships are different. Having your person though, the one who walks through life with you… that’s magic. If magic is happy and healthy. And that all begins with communication.

In this episode Summer and Marae talk about what has worked for them in their own marriages, what hasn’t and how they stay connected with their husbands.

Take the languages quiz and share in the comments what you learned.

https://www.5lovelanguages.com/quizzes/?fbclid=IwAR3pJ_Bqc_eqSZQIeVFYSa-htAxzNSVn00tLDGmvGhZeyzUBirsZF0Lre7M

Don't forget to share this episode with a friend.