Check out the Wellbeing Blog at www.wellman.org.au Understanding mind health in under 5 minutes, Grant Westthorp guides you through simple actions to make your mind health better.

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Send in a voice message: https://podcasters.spotify.com/pod/show/wellmanbyselectabilityqld/message

Check out the Wellbeing Blog at www.wellman.org.au Understanding mind health in under 5 minutes, Grant Westthorp guides you through simple actions to make your mind health better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellmanbyselectabilityqld/message

Well Man Fast 5 Wellbeing

Grant Westthorp, Paul Harris Fellow and creator of the free Well Man App is your host of Well Man by slectability Queensland Australia. 

Grant talks about preventative physical, mental and social wellbeing strategies, information, practical tips and skills for a better life. 

Grant connects to men in Queensland and globally with joy, fun and a liberal dose of laughter. Grant is a pioneer for senior men's health in Australia and has been assisting men to live longer, happier and more fulfilling lives since 2008.

Spare 15 minutes to be the best version of yourself?

Health & Fitness

Grant Westthorp, Paul Harris Fellow and creator of the free Well Man App is your host of Well Man by slectability Queensland Australia. Grant talks about preventative physical, mental and social wellbeing strategies, information, practical tips and skills for a better life. Grant connects to men in Queensland and globally with joy, fun and a liberal dose of laughter. Grant is a pioneer for senior men's health in Australia and has been assisting men to live longer, happier and more fulfilling lives since 2008. Spare 15 minutes to be the best version of yourself?

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Well Man Fast 5 Wellbeing

Well Man Fast 5 Wellbeing