Your host Grant Westthorp creator of the free Well Man app covers MINDFULNESS in 5 minutes. Website: www.wellman.org.au Facebook: https//www.facebook.com/wellmanapp 

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Send in a voice message: https://podcasters.spotify.com/pod/show/wellmanbyselectabilityqld/message

Your host Grant Westthorp creator of the free Well Man app covers MINDFULNESS in 5 minutes. Website: www.wellman.org.au Facebook: https//www.facebook.com/wellmanapp --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellmanbyselectabilityqld/message

WELL MAN FAST 5 WELLBEING PODCAST MINDFULNESS

Grant Westthorp, Paul Harris Fellow and creator of the free Well Man App is your host of Well Man by slectability Queensland Australia. 

Grant talks about preventative physical, mental and social wellbeing strategies, information, practical tips and skills for a better life. 

Grant connects to men in Queensland and globally with joy, fun and a liberal dose of laughter. Grant is a pioneer for senior men's health in Australia and has been assisting men to live longer, happier and more fulfilling lives since 2008.

Spare 15 minutes to be the best version of yourself?

Health & Fitness

Grant Westthorp, Paul Harris Fellow and creator of the free Well Man App is your host of Well Man by slectability Queensland Australia. Grant talks about preventative physical, mental and social wellbeing strategies, information, practical tips and skills for a better life. Grant connects to men in Queensland and globally with joy, fun and a liberal dose of laughter. Grant is a pioneer for senior men's health in Australia and has been assisting men to live longer, happier and more fulfilling lives since 2008. Spare 15 minutes to be the best version of yourself?

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WELL MAN FAST 5 WELLBEING PODCAST MINDFULNESS

WELL MAN FAST 5 WELLBEING PODCAST MINDFULNESS