Description: Many of us stop breathing every night in our sleep without even knowing it! Listen to this episode on why you should be aware of sleep apnea even if you feel like you sleep fine; there can be life-or-death consequences.

 

For further learning check out:

Description: Everyone knows that their DNA makes them uniquely them. But this chemical molecule has profound impacts on our health that scientists are only beginning to grasp. Listen to our primer on human genetics and wonder at what amazing medical breakthroughs may be waiting around the corner.

 

For further learning check out: https://www.wellonpod.com/episodes/genetics-how-your-dna-affects-your-health

Description: The Omicron variant of SARS-CoV-2 has exceeded our expectations and caused staggering numbers of cases, hospitalizations, and deaths. Do we need to deal with Omicron differently from prior strains? What comes next? Could there possibly be light at the end of this dark tunnel?Note: This episode was recorded on 01/27/2022. For the most up-to-date information and guidance on the COVID-19 pandemic, please refer to the CDC and your local state health department.

 

For further learning go to: https://www.wellonpod.com/episodes/covid-19-update-or-what-is-an-endemic

Description: Traveling is not always as simple as just going. In this pilot episode for a new series, discover why proper planning is key for enjoying your next international trip in good health.

 

https://www.wellonpod.com/episodes/travel-medicine-series-part-1-preparing-for-an-international-trip

Description: Telemedicine has come and is here to stay. Do you know best practices for meeting with your medical provider over video? What kinds of visits are especially suited for telemedicine, and which should be done in person? Our primer answers all these questions and gives you tips for a smooth, effective, and safe virtual healthcare experience.

 

For further info check out: www.wellonpod.com/episodes/the-ins-and-outs-of-telemedicine

Description: Yet again, another COVID-19 variant enters the world stage. Could Omicron possibly overtake its predecessor, Delta? In this episode, we discuss what we know and do not yet know about this novel variant and equip you with an understanding of what to look out for in the news in the coming days. In light of this development, should you and your child get vaccinated or boosted with an mRNA vaccine? Do the benefits outweigh the risks? Here we give you the facts so you can make an informed decision for you and your loved ones.

 

Note: This episode was recorded on 11/30/2021. For the most up-to-date information and guidance on the COVID-19 pandemic, please refer to the CDC and your local state health department.

 

For further learning check out: https://www.wellonpod.com/episodes/covid-19-update-december-2021-omicron-variant-booster-expansion-and-vaccines-for-children

Description: It is commonly known that physicians perform colonoscopies to diagnose patients with colon cancer. It is less known that colon cancer is the 3rd leading cause of cancer death and that there are other methods besides colonoscopy (e.g., stool tests) to screen for colon cancer. Tune in to learn why the best method of colorectal cancer screening is the one you follow through with.

Note: In the episode, we mentioned that some organizations recommended colorectal cancer screening starting at age 50, which was true at the time of the recording. However, as of later in 2021 all major clinical guidelines have been updated to recommend starting at the earlier age of 45.

 

For further learning check out: https://www.wellonpod.com/episodes/colorectal-cancer-screening

In Case of Emergency:- If you are having thoughts of ending your life, please call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255 (1-800-273-TALK), a free, confidential, 24/7 support for people in distress: https://suicidepreventionlifeline.org/- Substance Abuse and Mental Health Services Administration (SAMHSA): Information on mental health services, including a free, confidential, 24/7 phone line that provides referrals specific to your geographical area and mental health situation: https://www.samhsa.gov/find-help/national-helpline- You can also refer to your local government for information on their publicly funded mental health resource systems (e.g., Community Services Boards)

 

Description: This episode is all about one of humanity's most common ailments: anxiety. We discuss how to recognize and treat anxiety as well as how to support loved ones who struggle with worry and fear.

 

For further learning check out: https://www.wellonpod.com/episodes/anxiety

We wrap up our series on Heart Health by inviting on our first guest, Dr. Zain Sultan (https://doctorzainmd.com)! Obesity, a major driver of cardiovascular disease and death, has become a global pandemic. Learn how excess weight affects the body, and some tips and tricks to help you lose weight so you can live a long and healthy life.

 

For Help with Body Image and Eating Disorders:

Mental health struggles can lead to weight gain, or vice versa. Sometimes, eating disorders develop that can cause a lot of suffering and even be dangerous. If you or someone you know struggles with an eating disorder, please visit one of the following resources to get help.

- National Institutes of Health (NIH): National Institute of Mental Health (NIMH): Eating Disorders: About More Than Food: https://www.nimh.nih.gov/health/publications/eating-disorders [Note: Overview on different types of eating disorders, treatments, and how to find help.]

- National Eating Disorders Association (NEDA): Body Image: https://www.nationaleatingdisorders.org/body-image-0

- SciShow Psych: The Very Real Consequences of Weight Discrimination: https://www.youtube.com/watch?v=do_zld2dS1M

 

In Case of Emergency:

- If you are having thoughts of ending your life, please call 911 or the National Suicide Prevention Lifeline at 1-800-273-8255 (1-800-273-TALK), a free, confidential, 24/7 support for people in distress: https://suicidepreventionlifeline.org/

- Substance Abuse and Mental Health Services Administration (SAMHSA): Information on mental health services, including a free, confidential, 24/7 phone line that provides referrals specific to your geographical area and mental health situation: https://www.samhsa.gov/find-help/national-helpline

- You can also refer to your local government for information on their publicly funded mental health resource systems (e.g., Community Services Boards)

 

For further learning go to: https://www.wellonpod.com/episodes/title-heart-health-series-part-5-finale-obesity

Description (updated with disclaimer): The Pfizer COVID-19 vaccine recently received Emergency Use Authorization from the FDA for use as a booster in certain populations. Learn more about what this means for you and how the different demands of political action and scientific research resulted in a complicated public health situation. We also discuss the current status of COVID-19 variants, exciting treatments, and what this year's flu season might look like.

 

Note: This episode was recorded on 10/01/2021. For the most up-to-date information and guidance on the COVID-19 pandemic, please refer to the CDC and your local health department.