Well Refined

Spring is a season of renewal, making it the perfect time to take inventory of where your energy is flowing. In this episode of Well Refined Podcast, Jenna and Kat guide you through a Spring Energy Audit—helping you become more aware of what you're consuming, more conscious of who you're spending time with, and more intentional about where you're investing your energy.

Join us as we explore simple yet powerful ways to realign with what truly nourishes and supports you this season.

Being single isn’t a waiting room—it’s a powerful season of self-discovery, growth, and self-love!

In this episode, Jenna and Kat break the stigma around singleness and share what we’ve learned along the way. We dive into love languages, self-care, and the unexpected perks of being single—especially when it comes to self-awareness and personal growth.

Whether you're single by choice or circumstance, this episode is all about embracing the beauty of this season. Tune in and let’s celebrate the freedom, joy, and lessons that come with being single!

Retreat with us! Let's GLOW in Greece! October 15-20, 2025 Learn more & book here!

Visit thewellbeingretreat.com⁠ for additional retreats!

In this podcast, Jenna and Kat share their personal a-ha moments from therapy, offering insights and reflections from their own journeys. Tune in to hear some of the lessons they've learned, as they unpack the ways therapy has helped them grow, heal, and understand themselves better. Also hear about the accessibility of therapy and tips on what to consider when choosing the right therapist for you.

Whether you're new to therapy or a seasoned veteran, this episode shares the transformative power of therapy and how it can be a vital tool for everyone.

The reality is life rarely unfolds the way we expect.

In this episode, Jenna opens up about navigating the unexpected twists post-divorce and Kat shares of about the struggle of losing her identity as a college athlete. Through raw and honest conversation, they share the lessons learned in rebuilding, rediscovering, and finding purpose beyond the beyond the plans that once defined their life.

If you've ever faced unexpected change, or you’re going through one now, this episode is a reminder that even in uncertainty, growth and renewal are possible.

Tune in for an inspiring conversation about resilience, identity, and embracing the unknown.

Kat's book recommendation: Inner Excellence on Spotify

Jenna's TV show: Dark Matter

Making and keeping friends as an adult isn’t always easy. Between busy schedules, life changes, and long-distance moves, friendships can be hard to maintain. So how do we nurture meaningful connections?

In this episode, we’re diving into the challenges and joys of adult friendships—what makes them work, what causes them to fade, and how we can be more intentional in our relationships.

🎧 Tune in now


We hope you comment below with your thoughts about adult friendship & share the show with a friend who needs to hear this!

Join our March Mindfulness Challenge!

In today’s episode of the Well-Refined Podcast, we focus on the art of mindfulness—what it is, why it matters, and how it can transform your everyday life. Whether you're feeling stressed, overwhelmed, or caught up in a whirlwind of thoughts, we’ve got you covered with practical tools and exercises to help you find peace and presence, even on your toughest days.

We’ll guide you through the Five Senses Mindfulness Exercise, a simple yet powerful technique to help ground you in the present moment. You'll learn how to quiet your mind, slow down your racing thoughts, and bring calm back into your body. Plus, stay tuned for some tips on how to turn mindfulness into a daily habit, no matter what’s on your plate.

And if you're ready to take your mindfulness practice to the next level, join our 31-Day March Mindfulness Challenge!

For just $29, you’ll get daily videos, tools, and resources to help you cultivate mindfulness every single day this March. It’s the perfect way to kickstart your journey to greater presence and emotional regulation.

Our bodies are always speaking to us—through sensations, tension, energy shifts, and even discomfort. But are we truly listening? In this episode, we explore the deep intelligence of the body, how it communicates with us daily, and ways to tune in with more awareness and intention.

Join us as we discuss practical tools for deepening this mind-body connection, from movement to stillness, and how honoring the messages from within can transform the way we live, move, and heal.

Links:

BioField Tuning Map

In honor of Valentine’s Day, we’re giving you a glimpse into our dating lives—what we’ve learned, who we’ve loved, and the lessons that have shaped our dating life as two women in our 30s.

From pursuing dating to embracing seasons of singleness, navigating tough experiences, and making hard decisions, we’re sharing it all—the do’s, the don’ts, and everything in between.

Tune in now and let us know—what’s the biggest lesson you’ve learned about dating?

Resource:

23 Breakup Texts That Will Help You End Any Type Of Relationship

This week on the Well Refined Podcast, we’re sharing 10 books that have had a pivotal impact on our well-being.

We hope these reads become helpful resources for you too! Stay tuned, and get ready to add some game-changing books to your list.

📖✨

Jenna's Top 5:

• Quiet
• You Are the One You've Been Waiting For
• Attached
• Broken Open
• Adult Children of Emotionally Immature Parents

Kat's Top 5:

• Finding Your Own North Star: Claiming the Life You Were Meant to Live by Martha Beck

• You Can Heal Your Life by Louise Hay

• Boundaries by Henry Cloud & John Townsend

• Ask Your Guides by Sonia Choquette 

• The Pivot Year by Brianna West 

This week on the Well Refined Podcast, we’re diving into svadhyaya—the Sanskrit word for “self-study.”

Understanding yourself is at the heart of true wellness. In this episode, we discuss how tools like personality tests, therapy, and those life-changing “aha!” moments have helped shape our journeys. 🧠💡

Wellness isn’t one-size-fits-all—it’s deeply personal. Join us as we share how self-study can lead to meaningful growth and uncover practical ways to deepen your connection with yourself.

🎧 Tune in for inspiration, reflection, and tips to refine your wellness journey.

References mentioned:

Landmark Worldwide: Personal and professional development courses

ADHD for Smart Ass Women Podcast with Tracy Otsuka

Quizzes:

Enneagram quiz - 9 personalty types

Myers-Briggs - 16 different personality types

The Four Tendencies - how you meet inner and outer expectations

The Love Languages - how you give and receive love in relationships

Attachment Theory - how you attach and relate within relationships