In this episode, I tackle the most common question about why you may not be waking up feeling like you want, and outlining for you how to overcome that. The answer always boils down to one of two deficits: Quantity or Quality (and sometimes both!) 

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In this bonus episode I review just a sample of some of the wonders of good sleep, and horrors when sleep goes wrong - such as risk for medical, mental health, and cognitive disorders, and even death! But better sleep leads to a better wake, including improved energy, stamina, mood, and brain power! We are all more empowered to live well when we sleep well.

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