In part 2 of the Plant-Based Diet discussion, a continuation of last week's episode, Dr. Sam dives into the social stigma associated with adopting a plant-based diet: from family and friends to difficulties in social settings like restaurants and cookouts.  Dr. Sam shares some helpful hints on how to handle these hurdles in society and ensure that you stay true to you, your health, and the benefit to the world as you adopt a whole food plant-based diet!  

In this episode, Dr. Sam dives into the hot topic of plant-based diets and diffuses some myths about this lifestyle change as well as some of the amazing benefits of a whole-food plant-based diet. 

In this episode, Dr. Sam tackles the numerous common injuries sustained by many runners of all levels, from notice to expert.  Starting in the foot and working up to the lower back, Dr. Sam shares more insight about the injuries, but more importantly, how to treat them to get you back on the path to your better health and wellness! 

In this week's episode, Dr. Sam tackles the battle royale between chiropractors and physical therapists, or better yet, debunks the myth of this rift.  Instead, Dr. Sam helps shine light onto the difference between the two types of health care practitioners and how they can BOTH help patients collectively, to be able to live healthier and more well-balanced lives! 

In this week's episode, Dr. Sam Rassoul tackles the topic of health insurance and how it works.  From deductibles to co-pays to co-insurances, Dr. Sam explains the way insurance is set up and how you can better understand when and how to use your health insurance. 

In this week's episode, Dr. Sam discusses referral pain:  how the sight of the pain may not necessarily be the root cause of the problem!  Tune in to learn more about how to recognize the signs of referral pain as well as what to do to resolve them! 

In this episode, Dr. Sam tackles the issues of the health care system in the United States.  From alarming statistics of cost and drug addictions to the differences between reactive vs. proactive care, Dr. Sam shines light onto the direction we must continue to pursue to elevate the standards of health care for all Americans and, in turn, all people worldwide. 

In episode 3, Dr. Sam tackles the questions about what exactly is a chiropractic adjustment and its importance.  Dr. Sam dives into the topic of degeneration and arthritis in the body, and what we can do to keep ourselves safe from this ailments.  

Dr. Sam discusses how poor posture and its ramifications can actually can not only affect the way you look or feel, but can compromise your organ function and speed up the degeneration of your body, leading you to an early grave. 

In Episode 1, Dr. Sam discusses STRESS: a hot topic into today's society in all facets! However, many do not know that there are actually 3 different types of stress! Dr. Sam dives into each one, how stress takes its toll on the body, and how to start combatting your stresses today to live a healthier and happier lifestyle!