This is an example why fathers need to share information........

On this episode we get into my relationship with My dad. We talk about my experiences as a child and how therapy made me realize I had unresolved childhood trauma. Once again this is not to down my pops but to share my story in hopes that others will start their healing journey.

This is meditation fir black men to take time for themselves. Take time for you to be n the moment and manifest how you want to feel and be.

On this episode we talk the recent passing away of DJ Twitch from the #ellendegeneres show. We also talk about checking in your strong friend and #mentalhealth #mentalhealthawareness #blackyoga #blackmeditation

On this episode we talk the recent passing of DJ Twitch. He was the DJ of #ellendenegeres. we also talk about the importance of checking on your strong friend. Sending you all healing energy ad prosperity.

On this episode we discuss my Yoga journey and what i have experienced so far. We also talk about the misinformation about yoga vs religion. We talk about stigma about black men in the yoga space.

On this episode i discuss My well being and birthday. I also discuss the twins getting older. I discuss Kevin Samuel Passing and more.