In this episode of Well Talks we tackle the ever controversial topic of diets. Not any one specific, but the idea of diets and dieting. We debate the good, the bad and the ugly of different diets and how the term "diet" or "dieting" in itself can sometimes be misconstrued. 

In our first ever episode of Well Talks we discuss our background, what got us into the health field and what you can expect in the coming episodes! We may not always agree on every topic and we want to show our listeners that health, nutrition and fitness are not always straight forward.