In this episode of Well, That Happened, I’m diving into four ways I actively work on managing my mental health—because let’s be real, life can get messy, and we all need tools to stay grounded. I’ll share my personal approach to finding balance through movement, why focusing on passions makes such a difference, the power of therapy, and how I combat negative self-talk.

Whether you’re navigating your own mental health journey or just looking for some relatable insights, this episode is full of honest reflections and practical ideas. Tune in for a down-to-earth conversation on taking small, meaningful steps toward feeling a little better every day.

Let’s talk, learn, and grow together—because sometimes, just showing up for yourself is the biggest win.

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In this episode of the Well That Happened podcast, I share my goals and aspirations for 2025, focusing on finances, building connections, health and wellness, pursuing passions, and the importance of consistency. I discuss strategies for budgeting, the significance of relationships, my health journey, and creative interests, all while emphasizing the need for a consistent approach to achieving my goals.

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Substack Coming Soon!

Welcome to the new and improved Well, That Happened! As I head into this next season, I’m excited to bring fresh energy and focus to the podcast. This rebrand marks a new chapter, one where we’ll dive deeper into the ups, downs, and everything in between of navigating life in our 30s.

From setting and achieving personal goals to mastering finances, improving health and fitness, and sharing those “you can’t make this up” life moments, Well, That Happened is all about growth, connection, and real conversations. This season, I’m hoping to create a space where we can laugh, learn, and feel like we’re truly in it together—like catching up with your best friend over coffee (or wine).

In this episode, I chat about how I am trying to budget my money. It all started roughly 10 years ago when I got my first credit card... I think you know where this is going LOL.

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In this episode, I share how I got started in my health and fitness journey, and how I'm currently feeling with it all.

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In my first podcast episode, I chat about how my life after high school was not the college dream I was planning for, the job experiences that shaped me, broke me, and some how helped me discover my passions; at the end of it all, do I think college is worth it?

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