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One moment, you’re driving to work like any other morning. The next moment, your car is rolling down the highway, and everything changes.

In this episode, Sarah shares the story of the accident that caused her traumatic brain injury and the long recovery that followed. From the immediate aftermath of the crash to months of rehabilitation, including physical therapy, occupational therapy, speech therapy, neurofeedback, vision therapy, and more, this episode explores what traumatic brain injury really looks like beyond the moment of impact.

Sarah and Crystal also break down the science behind TBIs, common misconceptions about concussions, why symptoms are often invisible, and why recovery is rarely a straight line. They discuss how brain injuries affect cognition, emotions, identity, and daily life, and how family members and friends can better support someone during recovery.

This episode was created in recognition of Traumatic Brain Injury Awareness Month and aims to increase understanding of injuries that often go unseen but deeply affect the people living with them.

Helpful Resources:

- Brain Injury Association of America – https://biausa.org
- Centers for Disease Control and Prevention TBI resources – https://www.cdc.gov/traumaticbraininjury
- American Academy of Neurology – https://www.aan.com

Disclaimer

This episode discusses personal experiences and psychological research related to traumatic brain injury. The information shared is for educational purposes only and is not intended to diagnose, treat, or replace professional medical or mental health care. If you believe you may have experienced a traumatic brain injury, please consult a qualified healthcare professional.

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