Jean provides an overview of the Office of Student Inclusion and Diversity and shares some of her valuable insights on student wellness. Enjoy and be well!

Special Guest: Jean Mallett ([email protected])

Wellness Dimensions Covered: Physical, Mental/Emotional, Social

Jenny and I discuss tips, tricks, and considerations regarding nutrition on a budget and on a tight schedule. Enjoy and be well!

Special Guest: M1 (Central Wis.) and registered dietician, Jenny Backus ([email protected])

Wellness Dimensions Covered: Physical, Mental/Emotional, Intellectual 

In this episode, Dr. Fritz shares his expansive knowledge on the concept of flourishing and we discuss the overlap and differences with wellness. Enjoy and be well! 

Special Guest: Dr. Jeff Fritz, Central WI Campus Medical School ([email protected])

Dimensions of Wellness Covered: Spiritual, Environmental, Social, Physical, Intellectual, Mental/Emotional, Occupational 

Additional Resources:

Character-Education-in-Universities.pdf (oxfordcharacter.org)

On the promotion of human flourishing - PubMed (nih.gov)

The "Wellness Toolbox Series" includes a variety of guided meditation and mindful breathing exercises. Enjoy and be well!

Wellness Dimensions Covered: Mental/Emotional, Spiritual

The "Wellness Toolbox Series" includes a variety of guided meditation and mindful breathing exercises. Enjoy and be well!

Wellness Dimensions Covered: Mental/Emotional, Spiritual, and Social 

Reference: Draws on a guided meditation created by Sean Fargo, a former Buddhist monk 

In this episode, Sarah graciously shares her story of being diagnosed with dyslexia in her 3rd year of medical school; what she learned, who was helpful, and how she overcame the challenge. Enjoy and be well!

Special Guest: Sarah Benett ([email protected])

Dimensions of Wellness Covered: Physical, Intellectual, Mental/Emotional

An overview of the wellness initiatives specific to the MCW Central Wis. Campus. Enjoy and be well!

Wellness Dimensions Covered: Mental/Emotional, Environmental, Financial, Physical 

An overview of the wellness initiatives specific to the MCW Green Bay Campus. Enjoy and be well!

Wellness Dimensions Covered: Mental/Physical, Financial, Social, Physical

An overview of the wellness initiatives specific to the MCW Milwaukee Campus. Enjoy and be well!

Wellness Dimensions Covered: Mental/Emotional, Financial, Social, Environmental 

In this solo episode, I do a high level overview of the MCW wellness and mental health benefits available to students at all campuses. Enjoy and be well!

Wellness Dimensions Covered: Mental/Emotional, Financial, Physical