Mina Brown talks about how executive style coaching can boost resilience and how leaders who lead with curiosity empower their team.

Meet Dr. Ursula Alford, a psychologist and physical therapist who specializes in helping patients and families transition and adjust through difficult and life-changing diagnosis such as dementia, Parkinson, and cancer. Learn how mindfulness can support us during these difficult times of transition. 

Meet Peggy O'Neal and learn how our interconnectedness brings peace and contentment.

Meet Brian French, leadership coach, author, musician, and qigong instructor, and learn how mindfulness enriches every aspect of life.

Learn how curiosity saved Dr. Alia Bojilova's life and inspired her powerful work with resiliency.

Visit with Dr. Steven Hickman to learn why self-compassion takes courage and patience, as he explains how to befriend yourself with kindness and acceptance.

Visit with MaryAnn McKibben Dana to explore the power of hope and learn how beauty, connecting with others, and activism can build our hope.

This podcast is for anyone seeking practical ways to get through life’s inevitable challenges to find meaning, purpose, joy, happiness, connection, confidence, and strength.

This podcast is about ordinary magic, or in common terms - building personal resiliency to better handle life’s hardships and become our best.

I’m your host, Beth Guyton. I am passionate about helping others succeed and thrive. I love learning and have always enjoyed connecting with others and tapping into their experiences and insights.

On this podcast, we will visit with individuals who have expertise or valuable experiences that can help each of us build our ordinary magic, our personal resiliency, by tapping into guests’ discoveries, research, and acquired wisdom. Welcome to the Well.