This week's Well Within 10 interview features Courtney Carroll, a licensed professional counselor at Poppy's Therapeutic Corner. Courtney shares her take on the strength in the surrender – improving our ability to ask for help.  

How do we build camaraderie when we don't feel comfortable asking for help? When you are always the strongest person in your family, friend group or at work, what steps can you take to be more vulnerable and ask for the help you need, when you need it?

Courtney covers three things you can do NOW to lessen the pressures of everyday life and ask for help when you need it.

Learn more about Courtney and Poppy's Therapeutic Corner on the WISe Marketplace: https://wisewellnessguild.com/products/poppys-therapeutic-corner.  

Follow @PoppysCorner_Cincy and @ItsCoffeeAndCoco on Instagram for daily mental health inspirations.  

This episode is sponsored by The Christ Hospital Health Network. For more than 130 years The Christ Hospital has been dedicated to providing the best, most passionate care for our community. By continually reimagining what health care can be, we have become more than just a hospital at The Christ Hospital Health Network. Today, we are an extensive network of over 6,500 employees, 1,200 physicians and 600 volunteers, serving patients at over 100 locations throughout the Greater Cincinnati area. Learn more at https://www.thechristhospital.com. 

This week's Well Within 10 episode features Kelly Soller, Managing Director, and Andrea Ernst, Senior Portfolio Manager, at Fifth Third Private Bank.  

With the political and economic uncertainty in our country and the world, today we talk at a high-level about what is actually going on, what we should be paying attention to and what are some of the levers that are being pulled. Rather than making huge changes in our financial plans and portfolios, what we should be doing is taking a step back, taking a deep breath, and returning back to the basics.

Today, Kelly and Andrea touch on a few key items to help you better understand what (and why) things are happening in our world and in our own pockets financially, and how you can best be prepared.

Learn more about Of Note, a wealth network for women powered by Fifth Third Private Bank.

This episode is powered by Fifth Third Private Bank, bringing more than 160 years of experience as trusted advisors to high net worth and ultra high net worth individuals and families. With over 36 billion in managed assets, and named one of the top 40 wealth management firms in the US by Barron's. One of the world's best private banks by Global Finance in 2020 and 2021.

Invest in yourself for no investment at all! Subscribe to receive weekly wellness tips, resources, products & upcoming events.

In this week's Well Within 10 Podcast, we are chatting with Adria Hall, Owner of Koko, a Columbus-based sustainable living shop with big dreams to create a world with less waste + more fun! Adria recommends three simple ways for you to live more sustainably, making small changes along the way.

Follow @kokotheshop on Instagram and learn more on the WISe Marketplace here.

Invest in yourself for no investment at all! Subscribe to receive weekly wellness tips, resources, products & upcoming events.

This episode is powered by Fifth Third Private Bank, bringing more than 160 years of experience as trusted advisors to high net worth and ultra high net worth individuals and families. With over 36 billion in managed assets, and named one of the top 40 wealth management firms in the US by Barron's. One of the world's best private banks by Global Finance in 2020 and 2021.

In this week's WISe Well Within 10 podcast, Stevi, talks with Kim Baker, Director of Wellness for Northern Kentucky University (NKU), and with a background in clinical exercise physiology and corporate wellness. Kim shares her top 3 insights to engaging organizations and individuals in self-wellness.  

Kim is dedicated to building, supporting, and sustaining a culture of health and wellbeing within an organization. She's also committed to guiding and inspiring individuals and teams on their personal journey of holistic wellness. Today we're going to discuss the three crucial benchmarks for anyone just starting along their corporate wellness journey.   

Through a partnership with Christ Hospital and WISe Wellness Guild, NKU supports the whole-self wellness of their employees while supporting woman and minority-owned businesses. Sparking Change offers programming on self-awareness, gratitude, the science of stress and more. Sparking Change offers an innovative approach to DE&I-led wellness programming.

Learn more about Sparking Change, and how NKU is leading wellness in academia.   

This episode is sponsored by The Christ Hospital Health Network. For more than 130 years The Christ Hospital has been dedicated to providing the best, most passionate care for our community. By continually reimagining what health care can be, we have become more than just a hospital at The Christ Hospital Health Network. Today, we are an extensive network of over 6,500 employees, 1,200 physicians and 600 volunteers, serving patients at over 100 locations throughout the Greater Cincinnati area. Learn more at https://www.thechristhospital.com.

Sign up for our newsletter for weekly wellness you can trust.  

Join us on Instagram at @wise_wellness_guild for daily inspiration, community spotlights and wellness resources.

Join founder Stevi Gable Carr as she chats with Robin Sheakley, President of Sibcy Cline Realtors®, the largest locally owned real estate brokerage in the tri-state area. Robin, a 4th generation Sibcy Cline agent, and Stevi discuss the realities of pursuing a career in real estate and what to look for if you're intrigued!

This episode is powered by Sibcy Cline Realtors®, the largest locally owned real estate brokerage in the tri-state area. Sibcy Cline offers one-stop service for all home buying and home selling needs bolsters their commitment to be the best in their industry. Whether you need insurance, home services, mortgage services, relocation or title insurance, they respond to your needs quickly. To learn more about Sibcy Cline check out sibcycline.com.

Dr. Sanjay Shewakramani, ER Doctor and Medical Director with the University of Cincinnati shares his approach to managing stress levels in highly-intense times.   

Working in healthcare is challenging, but working in healthcare during a global pandemic is the challenge of a lifetime. In this week's WISe Well Within 10 podcast, Stevi Carr, founder of WISe Wellness Guild sits down with Dr. Shewakramani to discuss three ways he approaches his own stress levels.   

Learn more about Dr. Sanjay Shewakramani's approach at Revive Strength and Wellness and schedule your 1-hour FREE health and fitness consultation today: https://shop.wisewellnessguild.com/pr... 

Invest in yourself for no investment at all! Subscribe to receive weekly wellness tips, resources, products & upcoming events: https://omniform1.com/signup/v1/611c0... 

Join us on Instagram at @wise_wellness_guild for daily inspiration, community spotlights and wellness resources.  

This episode is powered by Fifth Third Private Bank, bringing more than 160 years of experience as trusted advisors to high net worth and ultra high net worth individuals and families. With over 36 billion in managed assets, and named one of the top 40 wealth management firms in the US by Barron's. One of the world's best private banks by Global Finance in 2020 and 2021.

On today's podcast we discuss approachable ways for managing the stress of being a human.  

Stevi Carr, founder of WISe Wellness Guild talks with Dr. Bailey Bryant, Licensed Clinical Psychologist and owner of Hello Mental Health (https://www.hellomentalhealth.com) and Rebecca Carelock, Licensed Professional Counselor at Hello Mental Health.

Dive into ways you can reduce stress levels when you notice they begin to rise. Dr. Bryant outlines three approachable ways to manage the stress we all come across in our daily lives. 

Hello Mental Health leads four community circles open to everyone:  

Find more information on Hello Mental Health and upcoming meeting times for Hello Circles on the WISe Marketplace at https://shop.wisewellnessguild.com/pages/seller-profile/hello-mental-health

This episode is presented by Crunchmaster Crackers and Snacks. Crunchmaster is committed to providing wholesome snacks for everyone and that they can be enjoyed without compromise. Providing gluten free fuel for leaders across the US. Shop for Crucnhmaster in local grocer's like Kroger.

Meet Vernon Jackson, a successful barber shop and salon owner, celebrity barber and now author of “Looking Glass: A Man’s Reflections Within The Scope of Dating and Relationships.”

In this week's WISe Well Within 10 podcast, we’re going to discuss the top 3 tips for women looking to experience a rare glimpse of a man's transparency, whether dating or in a relationship. While Vernon's work focuses largely on heteronormative relationships, the lessons are transferrable for anyone seeking to build a better relationship with themselves and others.

To purchase Vernon's book "Looking Glass", check out his shop here.

This episode is sponsored by The Christ Hospital Health Network. For more than 130 years The Christ Hospital has been dedicated to providing the best, most passionate care for our community. By continually reimagining what health care can be, we have become more than just a hospital at The Christ Hospital Health Network. Today, we are an extensive network of over 6,500 employees, 1,200 physicians and 600 volunteers, serving patients at over 100 locations throughout the Greater Cincinnati area. Learn more at https://www.thechristhospital.com.

Check out The Christ Hospital EZ Care Concierge in the WISe Marketplace here – a FREE service to answer your healthcare questions and schedule appointments.

Lauris Woolford is an executive coach and leadership consultant with over 35 years of hands-on experience in coaching leaders and teams in Fortune 500 companies and in supporting positive cultural transformations. Lauris is a founding member of WISe and an actual “angel coach” here on earth, says founder Stevi Carr.

Now that the holidays are in our rear-view and we look to a brand new year, Lauris says we should first establish our values in order to plan and prepare with intention.

"What are your top distinct values that act as a Northern Star for you?" she asks in the opening conversation with Stevi Carr, in this week's WISe Well Within 10 podcast.

In today's episode, learn how to identify your core values, this is what you believe in, the essence of what you hold most important in your life. Only then can we set intentions that are in alignment with our ideal selves.

Learn more about Leadership Coaching with Woolford & Associates in the WISe Marketplace here.

This episode is powered by Fifth Third Private Bank, bringing more than 160 years of experience as trusted advisors to high net worth and ultra high net worth individuals and families. With over 36 billion in managed assets, and named one of the top 40 wealth management firms in the US by Barron's. One of the world's best private banks by Global Finance in 2020 and 2021.

Jackie Barnes, owner of Jackie Barnes Design, is an interior designer with a passion for helping people live their best life in the spaces we create. Stevi talks with Jackie about how to make intentional use of space in our homes that supports boundaries and mental health. 

Jackie believes that our interior spaces give back to us what we put in to them, and ultimately help fulfill our purpose. Being mindful of the purpose of each space and intentional with the design of your space will bring you more solace in your daily life. "Small steps are key," Jackie says. "Don't set yourself up for failure. Start with one room at a time."

Listen in for tips on creating a habit of intentionality in your home.

Check out this month's collection on Intentionality at the WISe Wellness Guild.

Follow Jackie on Instagram at @JackieBarnesDesign.

This episode is powered by Fifth Third Private Bank, bringing more than 160 years of experience as trusted advisors to high net worth and ultra high net worth individuals and families. With over 36 billion in managed assets, and named one of the top 40 wealth management firms in the US by Barron's. One of the world's best private banks by Global Finance in 2020 and 2021.