Discover how MyChart revolutionizes healthcare management, allowing you to access your medical records, schedule appointments, and track your health from the palm of your hand. Join us as Phil Kambic, CEO of Riverside Healthcare, shares insights on the app's user-friendly features and future innovations.

Join Helen Dandurand as she speaks with experienced labor and delivery nurse Tammy Mylcraine about perinatal mood disorders. This episode covers the essential information new parents need to recognize symptoms, understand their impacts, and know the various forms of support available. Gain valuable insights that could help not just yourself but friends and family during this critical time.

Explore the nuanced differences in how heart disease manifests in women compared to men. Dr. Chapman breaks down how hormonal factors, healthcare perceptions, and varying symptoms can impact diagnosis and treatment.

Feeling overwhelmed? Caitlin Garstkiewicz shares valuable techniques to manage stress effectively. Join us as we discuss the importance of taking intentional pauses, practicing mindfulness, and developing healthy routines. Discover how small changes can lead to a calmer, more balanced life.

As summer approaches, parents may worry about how their children will adapt to the break from routine. Join us in this episode as Marla Bernard discusses strategies for creating a balanced summer schedule that encourages responsibility, promotes family bonding, and maintains social connections.

In this episode, we dive into the crucial role sleep plays in the lives of new parents. Join host Liz Unruh and Kathleen Gallagher, a seasoned expert in pulmonology and sleep medicine, as they discuss the implications of sleep deprivation on mental and physical well-being. Learn why getting those precious hours of rest is essential not just for you but also for your baby and your relationship.

Join us as we dive into the importance of tummy time for your child's growth. Nursery nurse Jill Kollmann shares expert insights on how this simple practice strengthens your baby's muscles and helps prevent flat head syndrome. Learn how to incorporate tummy time into your routine and watch your little one thrive!

Peyton Bovie, Fitness Specialist at Riverside Health Fitness Center, joins us to discuss the health benefits of getting active and exercising.

Dr. Jabiz Behzadpour joins us to discuss adrenal disorders and how endocrinologists can help manage and treat them.

Drew Ogrentz, RN, MSK BSN, Clinical Manager Emergency Department and IV Team Manager, joins us to discuss Riverside's Emergency Department, how they work together with imaging and neurosurgery teams to treat strokes, and how Riverside has invested in new technology and techniques to improve that care.