Join us as we discuss nutrition in the 3 worlds of motherhood with guest health and wellness expert Kristen Vucinich, a Certified Nutrition Consultant specializing in Pregnancy, Postpartum and Babies… Listen in and get some tips and learn how nutrition can make motherhood from pregnancy and after even more successful.

Self care has become a major topic in our conversations and our lives. For some, it has become a money maker and thus has bombarded us through social media, the news and more. So that it doesn’t become another task that you don’t want to do. Learn what it should mean for you so you come away with the 3 R’s. Want to know more? Give us a listen.

Discussing statistics women are a part of in the healthcare system. We as women should not accept being dismissed, misdiagnosed or told the pain is not real. Learn it’s ok to get a 2nd opinion and how to value ourselves when it comes to what type of care and service we receive.

With guests Katy and Melannie from Profile by Sanford, we discuss some myths, things to be aware, and helpful nutrition tips when it comes to planning, being pregnant and having the baby. Guess what, “Eating for Two” is not a good thing. Have a seat, have some tea, and join the conversation.

A small introduction into season one and discussion on starting the conversation and changing the narrative on how we view and deal with our health and total wellbeing.

Healthy and reasonable tips on how to recover from falling off your healthy diet or eating routines after a long holiday or vacation. You are given practical do’s and don’ts so you can be successful at returning to your routine successfully and consistently. You are reminded it’s normal and you can do this!